Strengthening neck exercise can prevent and delay the occurrence and development of cervical spondylosis. The method is: put your hands on your hips, slow down your breathing, slowly lower your head, and let your chin touch the first collar button as much as possible; Raise your head again and lean your head back as far as possible: then tilt your head left and right, your earlobe should reach the left and right acromion as much as possible, your neck should turn left and right, and your bones should touch the acromion as much as possible.

The above actions can be repeated 6 times according to the rhythm (silently counting to 6). In addition, it is also good to do chest enlargement, elbow rotation and shoulder patting regularly. The method is as follows: stretch your arms horizontally from left to right, stretch them out hard and hold your chest out; Then bend your elbows, put your fingers on the shoulders on the same side, and turn your elbows in circles, alternating back and forth. Finally, the right palm slaps the left shoulder, and the left palm slaps the right shoulder alternately. About 1OO times.