A cup of honey water every day in spring will make you healthy and energetic all year round.
1, supplement energy to resist fatigue
Every year is in spring. Spring is very important for people, and it is the beginning of a year's fortune. At the same time, keeping in good health in spring is also very important. Only in spring can you keep good health and lay a good foundation, then you will be healthy and energetic all year round.
As the saying goes, "spring is sleepy, autumn is sleepy and summer is sleepy". Spring is the easiest time to get sleepy, easy to get tired and depressed, which greatly affects the state of the whole person. Of all natural foods, honey requires the highest energy for brain neurons. At this time, sticking to a cup of honey water every day and drinking it often can not only make people refreshed and energetic, but also improve their memory.
2. Resist dryness and moisturize skin
Spring is usually windy and dry, especially in the north. Many female friends don't like spring, precisely because it will make the skin extraordinarily dry, and it is difficult to resist the dry spring breeze by applying a mask every day.
Honey is a good natural "skin care product" to moisturize the skin from the inside out, especially Tilia amurensis snow honey, which is rich in biotin and active enzymes and has the effects of beauty beauty and enhancing skin vitality.
Drink honey water regularly, or mix it with some fruits, such as Sydney, grapefruit and lemon. , can play the role of detoxification, beauty, moisturizing. At the same time, drinking honey water regularly can also relieve constipation and prevent getting angry in spring.
In addition, using natural honey as a mask is an effective moisturizing method, which can directly moisturize and prevent fine lines caused by dry weather.
3, anti-inflammatory, antitussive and antiallergic
The increase of allergens in spring is easy to cause allergies in people with special physique. Honey has a good antibacterial and anti-inflammatory effect, which can moisten the lungs and relieve cough. In early spring, diseases are frequent. Drinking honey water at this time can not only improve your own immunity, but also effectively prevent allergies and treat allergies caused by pollen. Long-term drinking can also relieve asthma, chronic pharyngitis and other diseases.
Step 4 treat colds
The weather in spring is hot and cold, and the cold in late spring often happens. It is the easiest time to catch a cold, especially for children with poor resistance. And honey is very effective in treating colds. Honey has a powerful antibacterial and anti-inflammatory effect, which can effectively kill the cold virus in the human body, thus restoring people's health. But it should also be noted that children under one year old should not drink honey, and diabetic patients should not drink honey.
Since ancient times, honey has been regarded as a nutritious food and medicine. But we should also pay attention to the way of drinking honey water. If the method is improper, it will also make the due effect counterproductive.
Avoid three wrong ways to drink honey.
1. Drink honey water on an empty stomach in the morning.
Many people want to know if honey water is the first glass of water in the morning. Here, the nutritionist tells everyone that it is not. After a night's consumption, our body needs a glass of water to replenish the water in the morning. You should drink boiled water at this time, not honey water.
Honey water contains corresponding sugar, not in the form of pure water. If honey is used as the first glass of water, it can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. Old garbage and new nutrients are mixed together, and it is difficult to achieve the effect of cleaning up garbage.
The correct way is to drink a cup of boiled water in the morning, and then drink honey water for breakfast later, which can not only clean up the garbage, but also supplement the nutrition and energy in honey for the body.
2, excessive consumption of honey
Honey is good, but there is too much. Everything should be measured, and so should drinking honey. Adults should try to control the daily consumption of honey between 20g and 25g, and children should halve it. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
3. Take honey directly with boiling water.
Pure honey contains a large number of active enzymes, which is the most critical factor in human nutritional supplement. As the name implies, the active ingredients are unstable and easy to be destroyed. If we use high-temperature water when making honey water, it is easy to destroy the active enzyme nutrients in honey, so drinking more honey water will not have real effect.
The correct way is to brew honey water with warm water of 40℃-50℃, which can effectively protect the nutrition in honey. Of course, if possible, it is best to take honey directly, so that the nutrition of honey can be completely preserved.
Many friends don't like to eat dried honey because it is too sweet and greasy. Here we recommend Tilia amurensis, a crystal honey from Russia. It tastes like ice cream, but it is not greasy when eaten dry. Its nutritional content is three times that of ordinary mature honey, and it contains more amino acids, biotin and active enzymes. Eating two spoonfuls or spreading bread every day is a good choice.
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