1, adjust diet
The temperature and humidity in autumn are much lower than those in summer, and the temperature difference between day and night increases. Then the regimen in autumn is definitely different from that in summer. In autumn, eat more sour food, less spicy food, and eat more food that nourishes yin and moistens lungs.
Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.
2, dispel summer heat and clear heat
Although autumn has come and the temperature has dropped, I still feel hot. At this time, people can eliminate the residual heat by eating more fruits and vegetables. At the same time, it can supplement minerals and vitamins in the body and neutralize acidic products of metabolism. Thereby playing the role of clearing away heat and toxic materials.
3. Focus on nourishing yin and tonifying deficiency.
Autumn is a good time to nourish yin and tonify deficiency, but autumn tonic can't be supplemented indiscriminately. Only by knowing your own physique can you make supplements according to your symptoms.
Autumn diet should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, you should eat more sour fruits and vegetables and less spicy food, which is very good for protecting the liver and benefiting the lungs.
4, regulate the spleen and stomach
After a long summer, people's spleen and stomach are often weak. Although autumn has arrived, the temperature is still relatively high. In this case, the most important thing is to expel the damp heat in the body from the stool and accelerate the recovery of spleen and stomach function.
People with spleen deficiency often have poor appetite, weak limbs and sallow complexion. In autumn, you may wish to eat some healthy and stomach-benefiting foods moderately to promote the recovery of spleen and stomach functions, such as Euryale ferox and yam.
5. Prevent autumn deficiency
As the saying goes, "spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.
There are many diseases in autumn, so we need to pay more attention to adjustment! Pay attention to health care, and the little brother gang will also remind you here to prevent problems before they happen.