In this article: Spring is a good time to keep fit. Many people choose health care at this time. There are many ways to keep fit in spring. Having a healthy sleep is also one of the health factors. The following spring regimen will make you sleep more and more beautifully.

Repeated massage

1. Soak your feet with hot water before going to bed, then apply lotion on your feet and massage your toes, soles and soles repeatedly with your hands.

2. Before going to bed, straighten your toes for 5 seconds, then bend them for 5 seconds, and do it on each foot for 5 times, which will help relieve the fatigue of the day and let you sleep well.

3. After bathing, massage the whole body with moisturizing cream or oil, and then put on cotton pajamas or bathrobes that have been baked for 10 minutes. The temperature on clothes will be completely absorbed by the skin, making the skin smoother and more elastic.

People who are prone to insomnia may wish to drink some milk before going to bed, because the ingredients contained in milk have the effect of relaxing nerves.

5, get enough sleep every day, not less than 8 hours.

At dinner

6. Try to avoid or take a small amount of salt and wine at dinner to avoid swelling around the face and eyes in the morning.

4. Before going to bed, thoroughly clean the facial makeup. If the cleaning method is improper, it is easy to make eyes red and swollen. Dip some eye cleaning liquid with cotton ball, put it on eyelids and eyelashes 10-20 seconds, and then gently wipe it clean with cotton.

8. Before going to bed, press a tea bag soaked in wet water on your eyelids 10 minute, and then apply eye cream.

9. After cleaning the face, pat it with a cotton ball with astringent lotion and apply lotion before going to bed.

10, after cleansing, use "lip peeling cream" to remove dead skin on lips, and then apply lip oil to prevent dry lips.

In this article: Spring is a good time to keep fit. Many people choose health care at this time. There are many ways to keep fit in spring. Having a healthy sleep is also one of the health factors. The following spring regimen will make you sleep more and more beautifully.

Use the mask all night.

1 1, oily or acne-prone skin, you might as well try using the mask all night, which will have amazing effects.

12, coarse curly hair should be washed during the day and let it dry naturally, so that it won't look furry in the morning.

13. Apply the conditioner without cleaning to the hair roots and massage carefully. When you get up in the morning, you will have black hair.

14, tie the hair roots loosely with ribbons before going to bed. Just comb them a little in the morning and your hair will look fluffy and full.

15, get enough sleep every day, and your face will naturally be more charming. Apply vitamin E oil to the nail root, gently massage, and then massage your hands with hand cream.