This method is available, and one of the most effective methods is to stimulate the ear nerves by massaging acupuncture points, thus delaying deafness and even keeping the ear in a very good state. If we have the conditions, we'd better go to a regular local Chinese medicine institution for a reasonable massage. In general, this kind of massage is a more conventional acupoint stimulation massage. As long as qualified Chinese medicine practitioners can carry out this massage process very smoothly, and the fees charged are usually not very high, but it should be noted here that if doctors recommend any drugs to us, we should buy them carefully, because in general, we only need reasonable massage, which can alleviate this state well. Of course, in addition, the following methods can also help us keep our ears healthy:

1, knocking at the door

12 Duan Jin has a way to protect our ears, which can help us protect our ears well. This method is very simple to do. We just need to sit cross-legged on a flat place, naturally close our eyes and stay relaxed. The forefinger is buckled on the middle finger, the middle finger is gently pressed on the ear hole, and then the forefinger is gently bounced off, so that we can hear a loud sound, so that we can do it 20 times a day.

2. Close your eyes and listen to the sound

Close your eyes and listen to some sounds carefully every night, which can also effectively help us protect our ears. This is simpler than the above method. Just close your eyes at night and listen to some small sounds in a quiet environment. This method can exercise our hearing well and delay deafness.

3. Acupuncture

If the above methods can't help us to relieve the condition of our ears effectively, we can also stimulate acupuncture points through acupuncture, so as to achieve the purpose of health care or treatment for our ears. Of course, this method can only be done by some professional doctors, so I suggest that if there is no disease in our ears, we should try not to use this method.