Disease analysis: Suggestion: Hello, fasciitis refers to the aseptic inflammatory reaction of muscles and fascia. When the body is stimulated by external adverse factors such as cold, fatigue, trauma or improper sleeping position, it can induce acute onset of myofascitis. Acute or chronic injury and strain of muscles, ligaments and joint capsules in shoulder, neck and waist are the basic causes of the disease. Suggestion: Rest, hot compress and massage can dissipate nodules, but can relieve pain. You can play table tennis. If the adhesion is serious, surgery is needed. Life care: Pay attention to rest and don't stand or sit for a long time. If you exercise properly, you can use traditional Chinese medicine to compress the painful part.