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Soup making (nutritious and healthy food)
Making soup is an important part of China's food culture. As early as ancient times, people put the ingredients into a pot, add appropriate amount of water and seasoning, and stew for several hours on low fire until all the nutrients in the ingredients are dissolved in the soup to form a delicious soup. Soup is not only delicious, but also has the effect of nourishing and preserving health. It is an indispensable delicacy in people's daily diet.

Preparatory work/about to start work

Before making soup, you need to do some preparatory work. First of all, choose fresh ingredients, such as chicken, pork bone, beef, fish head and so on. At the same time, we can also add some vegetables and Chinese herbal medicines to increase the nutritional components of the soup. Secondly, we should prepare soup cooking utensils, such as casserole, pressure cooker, rice cooker and so on. Soups cooked with different utensils have different tastes and tastes. Finally, you need to prepare the right amount of water and spices, such as salt, soy sauce, cooking wine, ginger slices and so on. , seasoning to enhance fragrance.

operation sequence/order

1. Prepare ingredients and seasonings

Clean the selected ingredients and cut them into pieces of appropriate size. At the same time, prepare seasonings, such as salt, soy sauce, cooking wine and ginger slices.

boil the kettle

Put a proper amount of water in the soup pot, and add ingredients and seasonings after boiling.

Make soup

The time for cooking soup varies with different ingredients and utensils, and it usually takes several hours or even a whole day. In the process of cooking soup, water needs to be added continuously to ensure the consistency and taste of the soup.

Take out the ingredients

When it is time to cook soup, remove the ingredients, and the remaining soup will only contain the nutrients of the ingredients.

flavour

Adjust the seasoning in the soup to suit your taste, such as adding salt, soy sauce and monosodium glutamate.

Have a taste

Pour the cooked soup into a bowl and taste it slowly to feel the taste and nutrition of the soup.

Nutritional value of soup

Soup is not only delicious, but also has the effect of nourishing and preserving health. First of all, soup can supplement the water needed by the human body and keep the water balance of the body. Secondly, the nutrients in the soup can be fully absorbed by the human body, such as protein, amino acids and minerals. In addition, soup can also play a role in regulating human internal environment, such as enhancing immunity and promoting metabolism. Therefore, making soup plays an important role in China's food culture and is an indispensable delicacy in people's daily diet.

final result

Soup is a good dish, which not only tastes delicious, but also has the effect of nourishing and keeping in good health. In the process of making soup, we should choose fresh ingredients and suitable utensils, and at the same time prepare appropriate amount of water and seasoning. In the process of cooking soup, you need to wait patiently and add water constantly to ensure the consistency and taste of the soup. Cooked soup can replenish water needed by human body, enhance immunity and promote metabolism. It is an indispensable delicacy in people's daily diet.