Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body. There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2, and minerals such as calcium, magnesium, iron, potassium and sodium. Among them, the combination of minerals and trace elements far exceeds the best quality mineral water.

Red wine contains quite a lot of polybasic acids, so people always think that red wine has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, as well as reducing the risk of osteoporosis and "maintaining color".

But in fact, drinking red wine has no special benefits. Although wine is helpful for vasodilation, it should be moderate. If the amount is large, it is very bad for the heart and will lead to alcoholic myocarditis. In fact, wine is absolutely harmful to the brain, liver and pancreas, so it is a bad idea to protect the heart with wine, but it can really reduce the incidence of heart disease, because antioxidants in red wine can prevent cholesterol oxidation. It can prevent arteriosclerosis. When platelets in the body meet these lumps, they will think that this is the injured area, which will cause coagulation reaction. This process will form a large blockage in blood vessels, which will cause a stroke or myocardial infarction. Therefore, if you want to be healthy or exercise more, don't overeat. A balanced diet of vegetables and fruits is most beneficial to your health.

Don't eat with red wine;

Coffee, seaweed, tea, black fungus and red wine will reduce the body's absorption of iron;

pork liver

Red wine is not conducive to the human body's absorption of iron.