1, some surprisingly lazy women go to bed after eating. This is not a good habit, which affects digestion and your internal organs will be implicated. Sometimes when we get up late, we will combine breakfast and lunch. 3. Fold the quilt first. 4. Try to urinate. 5. Dry pots, bowls, pots, cups and other tableware and fruits with a towel. 6. Don't wash your face before going to bed. 7. Eat sugar on an empty stomach. 8. Life is too stressful. These tricks often happen in our lives, but they do affect our health, so now we should get rid of these bad habits. We should do this: 1. Set aside half an hour for exercise every day. According to experts, if you take some time out for exercise every day, the incidence of cancer will be greatly reduced. This is because exercise can activate sympathetic nerve, balance hormone secretion in human body and prevent inflammation and gene mutation, especially for women, exercise can effectively prevent many cancers such as uterine cancer and breast cancer. How important it is to exercise, so that we can stay away from diseases and keep a healthy figure and charming appearance. 2, women should learn to replenish blood:: red dates and medlar bubble together, boiling water can replenish blood and kidney, so that your face will always be rosy. But also can treat soreness and weakness of the waist and knees, can be eaten all year round, and has the effects of skin care and freckle removal; Stir-fried red dates in an iron pan and soaked in water to cure stomach cold and stomachache, and then add longan, which is the tea for tonifying blood and qi. Red dates, peanuts, longan, and red ponds are slowly stewed in a pot with water. It is very effective to eat blood for a long time. If a woman wants to have beauty, she must learn to replenish blood. This is a woman's secret recipe. 3, women's health food: try to keep a variety and a small number when eating, pay attention to the combination of vegetarian and vegetarian; Don't forget to drink milk and eat dairy products; Eating fish every day, eating more fish than other poultry, but now some fish are found to have birth control pills, so when choosing fish, you should choose a safe and secure store to buy; One egg a day, no more than seven eggs a week, eat with rice, and have a kelp dish or seaweed soup every day. This healthy diet is what we can do in our life and the only way to make us healthy. A reasonable diet and a healthy diet are very important. The health and beauty that our female friends long for are realized in daily health care, reasonable exercise, attention to health preservation and diet collocation. Keep a good attitude and pay attention to sleep. Women's healthy sleep time averages seven hours every night. Don't lean to one side for a long time, which will make women's breasts asymmetrical. Women prefer snacks. Please remember not to eat junk food, which will directly increase your endotoxin. Take control of your health!