1. Eat a healthy diet. The elderly should give priority to a light diet, eat more green leafy vegetables and coarse grains, avoid foods that are too spicy, irritating, cold, hard or fresh, and eat less greasy foods, including big meat, broth, fried, grilled or fried foods.
2. Health exercise. Older people should do more outdoor physical exercise and get more sunshine at the same time, which will help to supplement calcium. Outdoor physical exercise includes jogging, jogging, cycling, mountain climbing, skipping rope and other related physical exercises.
3. The elderly should also do more preventive health care in health care. For example, some Chinese medicines can be used as tea substitutes at ordinary times, and daily use can also play a health care role. For example, medlar soaked in water or astragalus soaked in water or codonopsis pilosula soaked in water has a good effect.
There are several ways to keep the elderly healthy. Regular massage on the face can stimulate acupuncture points on the surface, promote blood circulation on the face, and make the complexion of the elderly more colorful. Massage your ears often, which has the function of strengthening the brain and improving the patients with kidney deficiency. Protect the five internal organs system. Comb your hair often, which can improve your eyesight, dispel wind and enhance your kidney function. Regular persistence can also prevent hair loss. Doing eye exercises can relieve eye fatigue.
5( 1) Reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.
(2) drink alcohol properly. Drink more water and less alcohol.
(3) Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.
(4) take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.
(5) Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.
(6) positive and confident. Cheerful and optimistic people are easy to get close to you.
(7) Always be careful. Your life and the lives of others depend on your clear mind and clear vision.
Exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.
(9) drugs. Don't abuse antidepressants and sleeping pills. Only take the medicine recommended by the doctor.