First of all, caring for the elderly in winter needs to start from the winter, how to live and how to eat.
. Scientific diet
Winter is the best time to tonify kidney. Chinese medicine believes that the kidney dominates the salty taste, so you can eat more salty and bitter things in winter, which can protect the kidney well. In addition, due to the cold weather in winter, it is best to eat some warm food at this time, but it should not be too hot. Never eat some cold or sticky food, which is not only bad for digestion, but also seriously damages the health of our spleen and stomach. In addition, the elderly should eat less sticky and cold food in winter. It is best to drink more hot porridge, warm the stomach and keep healthy, such as eight-treasure porridge and millet porridge, and cook for a while to make the elderly eat better.
The second is the law of life of the elderly.
. Taking care of the elderly in winter needs to develop good living habits of the elderly, which plays a very important role in health and is also an effective health preservation method. Chinese medicine believes that the elderly must adhere to the principle of going to bed early and getting up late in winter, and finally get up after dawn. Going to bed early at night can help the body accumulate yang, keep the body warm and avoid the symptoms of chills.
There is also to let the elderly strengthen exercise.
. It is very cold in winter, especially in the north, and the temperature is below zero. It is best not to go outdoors in the morning and evening. However, in order to keep healthy, the elderly must not exercise in winter, which is a great blow to their physical resistance. In winter, the elderly must do a good job of preventing cold and keeping warm, especially to prevent the adverse stimulation caused by sudden cooling, and prepare certain drugs; At the same time, we should also strengthen cold-resistant exercise, soak our feet or do some exercise indoors. When the weather is fine, we can go for a walk and exercise outdoors.
I hope my answer can help friends in need.