2, the taste is different: regular consumption of black fragrant rice can alleviate human functional fatigue and enhance renal function. Cooking with black fragrant rice tastes better and smells stronger than black rice.
3. Different effects: Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on. Black fragrant rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
Extended data:
Precautions for eating black rice:
1, soak for a long time before cooking: Because most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing and is not easy to boil, so black rice should be soaked for one night before cooking. If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.
2, people with poor digestive ability should not eat black rice, people with weak digestive ability should not be eager to eat black rice, can eat some purple rice conditioning.
3, the fire is hot, not edible. Eating too much black rice may also lead to excessive internal heat. Black rice is rich in cellulose. Eating too much may cause constipation, but the nutrients in black rice are also high, so you must pay special attention to the intake of nutrients when eating.
Baidu encyclopedia-black fragrant rice
Baidu encyclopedia-black rice