As the saying goes, everything is difficult at the beginning, but it is equally important to do a good job, and so is health. There is also a lot of knowledge about how to tidy up after eating every day. You can't do strenuous exercise or sit still all the time. So, what is the best thing to do or eat after dinner? 1, enjoy music after meals-helping to digest music is not only art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion. Listening to light music after meals can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body. 3, walk slowly after meals-Dayi people's "Take a pillow in China" records: food stops at a hundred paces, which is beneficial to people. It is said that walking slowly after meals is helpful to promote gastrointestinal peristalsis, secretion of gastrointestinal digestive juice and digestion and absorption of food, which is beneficial to human health. Walk a hundred paces after a meal, but don't walk immediately after a meal, don't walk fast, and don't do strenuous exercise, otherwise it will bring adverse effects to your health. It's best to take a walk and other activities in half an hour. 5. What to eat after meals is good for your health. After eating barbecue, root banana barbecue food will produce more carcinogens. The latest research found that bananas can inhibit canceration and protect gastrointestinal tract to some extent. Eat too greasy, drink a glass of celery juice. If you eat a lot of greasy food at a meal, it is good to drink a cup of celery juice with low sugar and high fiber content. The cellulose in celery can take away some fat. Have a cup of yogurt, eat hot pot and drink some yogurt hot pot soup after dinner. The temperature is high, and the ingredients are salty and spicy, which greatly stimulates the gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. Drinking ginger and brown sugar after eating crabs is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Some experts pointed out that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. Drinking strong tea after meals Many people are used to drinking tea after meals, especially when eating out. They eat a lot of oil in their stomachs and think that drinking strong tea can promote digestion. However, tea contains tannin and theophylline. After tannic acid enters the gastrointestinal tract, it will inhibit the peristalsis of the gastrointestinal tract and the secretion of gastric acid, which will lead to indigestion. In addition, tannic acid will combine with protein in meat, eggs, beans and other foods, resulting in coagulation and affecting the absorption of protein. Therefore, it is not advisable to drink strong tea immediately after meals. It is best to drink boiled water or light tea, and it is advisable to drink it half an hour to an hour after meals. It is not appropriate to take a bath immediately after a meal. Too low water temperature will lead to the redistribution of blood circulation, and peripheral blood will flow into the body to stimulate internal organs, which will affect the peristalsis of the stomach and lead to stomach cramps and indigestion. Too high water temperature will lead to telangiectasia, and the blood flow to the heart and brain will decrease, which is easy to produce hypoxia. Therefore, it is advisable to take a bath after an hour or even longer after a meal, and it is best to take a bath before going to bed, so as to eliminate the fatigue of the day and make people fall asleep easily. Sleep after a meal After a meal, the stomach is full of food and the digestive system is working. Sleeping at this time will weaken the peristalsis of the stomach and easily lead to indigestion. At the same time, after sleeping after meals, the digestive organs ingest a lot of blood, which is easy to cause insufficient blood supply to the brain and induce some elderly people or patients with cardiovascular and cerebrovascular diseases to have a stroke. It is generally recommended to sleep for 2 to 3 hours after meals.