The first place of vitamin C is Chinese cabbage. Mustard, radish tassel and Chinese cabbage tied for second place. For China people, dark green vegetables are the main source of vitamin C. Vitamin C can improve immunity, prevent cancer, heart disease and stroke, protect teeth and gums, and make skin fair.

Lutein first place: Chinese cabbage. Second place: dandelion. Dark green vegetables all contain lutein, which can protect eyesight, prevent age-related macular degeneration and prevent heart disease and stroke. The content of lutein in cabbage is 7 times that of spinach with the same weight.

Folic acid first place: radish tassel and mustard. Second place: spinach. Folic acid is a key nutrient for the formation and maintenance of new cells in human body, which is very important for pregnant women and babies. At the same time, it can also prevent heart disease, cancer and anemia.

Vitamin K first place: Chinese cabbage. Second place: dandelion. Dark green leafy vegetables usually contain high fat-soluble vitamin K, which is a very important coagulant and can also strengthen bones. People think that spinach contains a lot of vitamin K, but it is still only about 1/3 of it.

Friends, remember to eat more vegetables!