1, protecting the liver and gallbladder is the most important. Spring will make some hairs in the liver and gallbladder worse.
2. Carry out "body cleaning". Spring is a clean season, and the body needs to be clean.
3. Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.
4, suitable for stretching. Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body.
5. The most important supplement is B vitamins. People's brains are easily excited in spring, and B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring.
6. Send out "* * * vibration" to the outdoor and the earth. In spring, the outdoor air is not only fresh, but also the fragrance of flowers can make people relax and relieve stress.