Diet, light diet, you can eat some spicy food properly, which can soothe the liver and regulate qi. Such as leek, ginger, garlic and so on. And avoid frying, barbecue, greasy and sticky (referring to glutinous rice food and moon cakes, etc.). Most cold fruits, ice cream, food and drinks just taken out of the refrigerator, etc. ), peppers and the like.

Emotion has a great influence on health. It can be exaggerated to say that emotions are a barometer of health. In a good mood and good health; In a bad mood, in poor health. Emotion originates from our heart, which is out of harmony, and all the internal organs are out of harmony, thus becoming the source of all diseases.

At this time, you can comb your hair more, which can dredge meridians and qi and blood and nourish strong hair. In addition, you can also gently tap the acupoints of the liver meridian, which also has the effect of nourishing the liver and dredging the collaterals.