/7
1. Bouncing is good for your health
All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can dredge meridians, strengthen the brain and warm the heart, and improve thinking and imagination.
2
/7
Playing table tennis is good for your health.
Playing table tennis is very beneficial to increase the contraction function of ciliary muscle and the recovery of vision is more obvious. The subtlety lies in that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and constantly contract the extraocular muscle, which greatly promotes the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.
three
/7
Running is good for your health.
Running is very good for the heart. The more you exercise, the stronger your engine will be. The power of the heart drives all organs of the human body to become better, and the benefits are very great.
four
/7
Bending your toes while standing is good for your health.
Many people like to bend over to reach their toes, thinking that this can effectively stretch the back of achilles tendon. In fact, this kind of exercise will focus the whole body on the back, causing great pressure on the back and overloading the intervertebral disc. It is safer to sit in a sitting position and lean on your toes.
five
/7
5. Healthy exercise for the elderly
Gymnastics. Many old people pursue bodybuilding. As long as we insist on aerobics and gymnastics and strengthen balanced and coordinated exercise, we will get obvious results.
six
/7
6. Doing sit-ups is good for your health
Do sit-ups to reduce abdominal fat. In fact, the effect of this exercise is not obvious. Doing too much can easily damage the back muscles. Therefore, don't overdo sit-ups and bend your knees.
seven
/7
7. Anti-hypertension campaign
Walking According to Japanese experts' research, walking, cycling and swimming are the optional exercise modes for patients with hypertension, while activities such as lifting, pulling, pushing and carrying heavy objects are not suitable, because they will induce blood pressure to rise. Walking is a dynamic isotonic exercise, which promotes the contraction and expansion of blood vessels through repeated muscle contraction, thus lowering blood pressure.