What food does Xiao Xia eat?
Eat honey lotus root in summer.
People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.
Xiaoshu downtown
There is a custom of "eating new things" in summer, that is, tasting new rice after summer. "Eating new things" means "eating new things", which is the first new day after the Little Summer Festival.
First, radish can be planted in two volts and buckwheat can be planted in three volts; Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs.
Summer is fast.
The fasting day of Miao nationality in Xiangxi is from the day before the summer heat to the day after the summer heat every year. During this period, chickens, ducks, fish, turtles, crabs and other things are fasting. It is said that eating by mistake will bring disaster, but pigs, beef and mutton can still be eaten.
Xiao Shu Chi fu noodles
When the wheat harvest in China was less than one month, every household in Man Cang had wheat. However, in dog days, people are listless and lose appetite, but jiaozi is a good food to satisfy their appetite. Therefore, people use newly ground flour to wrap jiaozi, or eat noodles made of new white flour. There is a saying that "jiaozi is wrapped on the head, rice cakes are wrapped on the face, and eggs are spread on the dog days". According to research, the custom of eating noodles in Fukui appeared in the Three Kingdoms period. "Wei Chunqiu" records: "I have to wipe my sweat with a towel when I lie in the sun and look at Jiao Ran." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June is similar to May, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. After boiling, the noodles are boiled in cold water, mixed with garlic paste and poured with marinade, which is not only delicious, but also "disappointing".
Xiao Xia chi Xia mutton
The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor.
Xiao Shu Gou Niu
Linyi, Shandong Province has the custom of improving the eating habits of cattle. Fu ri cooked wheat kernel soup for cattle to drink. It is said that cows have great strength and don't sweat when they work: spring whip, licking Han Niu (bull), barley soup, licking cow rice, licking cows without sweating, and cooking in June.
Fishing black snapper in summer.
The light summer season is the second stage of rice seedlings in Taiwan Province Province. At this time, the rice in the first stage is yellow and ripe, and it is also the rich period of Luffa, Momordica charantia, cucumber and wax gourd. The waters around Taiwan Province Province belong to warm water area, which is also the gathering period of warm water fish. There is a catch of silver carp in the northern coast of Keelung, and black snapper can be caught in fresh water area.
Eat mango in summer.
The so-called eating mango in summer means that this season is a mature and rich period of mango.
Eat fried eel slices in summer.
As the saying goes, the eel produced one month before and after the great summer heat is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. According to the theory of winter disease and summer tonic, it is most suitable to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion. The method of frying eel fillets with vegetable oil and adding garlic is simple and suitable for all ages in Xian Yi.
Health care tips in summer
1, avoid exercising in the hot sun.
Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.
2, the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Step 3 keep your heart calm
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing Yang in spring and summer". Therefore, it is appropriate to maintain health with "peace of mind" in summer, and peace of mind is naturally cool.
4. Pay attention to heatstroke prevention and cooling when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Step 5 get enough sleep
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.
6. Eat less cold drinks
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.
7. Avoid sleeping outside.
Because of the hot weather in summer, many people like to sleep outdoors. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the temperature difference gradually increases, which easily leads to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
8. There are many mildews in summer.
On June 6th, the folk proverb "The sun is red and green" was widely circulated. This day is the day with the longest and strongest sunshine in a year. Rural people will choose this day to "bask in the sun", hang clothes stored in cabinets outside to be exposed to the sun, and do a good job of disinfection to remove moisture and mildew. There is also the custom of "sunbathing" in rural areas. Children bathe in hot water, which is said to have a good preventive effect on skin diseases.
9. Don't sit on the wet bench.
"Don't sit on the stone in winter, and don't sit on the wood in summer." In summer, the temperature is high and the humidity is high. Wood, especially wood exposed for a long time, such as chairs and stools, is exposed to rain and contains more water. The surface looks dry, but as soon as it is exposed to the sun, the temperature will rise and moisture will be emitted. If you sit for a long time, it will induce hemorrhoids, rheumatism and arthritis. So you can't sit on the open wood for a long time in summer.
What are the taboos of summer solar terms?
South wind is the most taboo in summer.
The expressions of "southerly wind in summer, drought in summer" and "thunder in summer, breaking the polder in summer" mean that when the south wind blows in summer, it won't rain in summer, and when it thunders in summer, there will be floods to break the polder, so we should pay attention to flood control and waterlogging prevention.
Jiangnan, the agricultural proverb says: "Xiao Xia Lei, Huang Mei returns;" Pour Huangmei for eighteen days. " There is a saying in Jiangsu, avoid southwest wind in a small summer day. The agricultural proverb "Southwest wind, three cars don't move" means tanker, cotton gin and rice mill windmill, which means that there are many opportunities for southwest wind and southeast wind to meet around the summer, and the main year is not good, crops fail, and windmills, rollers and tankers don't move.
It is forbidden to sit on wood in summer.
There is also a folk saying: "Don't sit on stones in winter, and don't sit on trees in summer." Statement. After summer, the temperature is high and the humidity is high. Wood placed in the open air for a long time, such as chairs and stools, is exposed to rain, contains more water, and the surface looks dry. But when it is exposed to the sun and the temperature rises, it will emit moisture. Sitting on it for a long time will induce hemorrhoids, rheumatism, arthritis and other diseases. Therefore, especially middle-aged and elderly people, we must be careful not to sit on the wood placed in the open air for a long time.
Xiao Ji Shu lengshui bathing
Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.
Avoid drinking tea on an empty stomach in summer.
Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.
Old people should not practice dog days in summer.
"Winter March 9th, Xia San Day" is the experience summarized by predecessors in the long-term exercise process. Exercise in cold weather can increase the body's resistance to cold evil; Exercising in hot weather can improve people's heat resistance and make the body better adapt to the hot natural climate. But for the elderly, it is not appropriate to emphasize "summer dog days" blindly.
The organ function of the elderly declines, and the water in the body is about 15% less than that of the young people, so the heat resistance is poor, and heatstroke is prone to occur in high temperature weather. In addition, after the elderly exercise in hot weather, it is easy to induce severe diseases such as cerebral thrombosis and myocardial infarction. Therefore, the elderly should not exercise in dog days.
When the temperature is 30℃ ~ 33℃ in summer, the elderly should reduce the amount of exercise, and it is best not to exercise for more than half an hour in the morning. When the maximum temperature is higher than 35℃, the elderly should stop all activities and keep adequate drinking water; At the same time, some conventional heatstroke prevention drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc. , should be stored in the side.
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