2, improve immunity warm water temperature will also improve blood circulation function, promote the function of endocrine glands, and increase the secretion of cortisol (a hormone produced by adrenal gland in stress response), prolactin (a protein hormone secreted by adenohypophysis), estrogen, etc. Therefore, the body's resistance will be enhanced, men will be more heroic and women will be more attractive.
3, to calm people who have poor sleep, in fact, taking a warm bath before going to bed (about 26 degrees, soaking for half an hour) can promote sleep. This half hour is much more comfortable and effective than lying in bed tossing and turning. If possible, you can also drop about 10 drops of essential oil in the water, and the effect will be doubled!
4, treatment and disease prevention If you just started catching a cold, or have chronic arthritis and rheumatism, it is recommended to take a bath of about 42 degrees, which has the resistance and bactericidal ability to stimulate subcutaneous reticular tissue, and has the effect of dispelling cold and expelling wind; It has good curative effect on deep blood stasis and rheumatism paralysis, and is also beneficial to sweating and pain relief.
2 Precautions for bathing in dog days 1. Pay attention to hydrating in hot water, and the moisture in the skin will evaporate quickly. Therefore, please drink 150-200ml warm water and replenish a certain amount of body fluids before taking a bath, and be sure to control the bathing time within 20 minutes.
2, control the bath time, the bath time is by no means the longer the better, especially in winter, if you are eager for warmth, take a bath for a long time, the capillaries of the whole body will expand, a lot of blood will expand the blood vessels on the body surface, and the blood of important organs such as the heart and brain will decrease, which is easy to cause dizziness, fatigue, chest tightness and other physical discomfort.
3. Beware of people who take a bath after drinking. After drinking, due to the accelerated blood circulation during bathing, the glucose stored in the body will be consumed in large quantities, resulting in a rapid drop in body temperature. At the same time, alcohol inhibits the normal physiological activities of the liver and hinders the recovery of glucose storage in the body, which is easy to lead to shock and can be fatal in severe cases.
4, beware of bathing heatstroke Many people think that heatstroke is what happens in the summer sun. In fact, bathing in winter is also possible. It is very cold in winter, and many people like to take a bath. In public toilets, if you take a bath for too long, you will feel chest tightness, shortness of breath, dizziness and even syncope.