Vegetables and fruits are foods with similar nutrients, so many people think that they can get all the nutrients provided by fruits and vegetables by eating only one kind of vegetables or fruits every day and not the other. But can vegetables and fruits really replace each other?

In daily life, I believe everyone has heard of it. "I ate a lot of fruits today and stopped eating vegetables", or "I ate a lot of vegetables today and stopped eating fruits". Many people who don't like vegetables usually rely on fruits to supplement the necessary vitamins and fibers. From the point of view of nutrition, vegetables and fruits are similar in cellulose, vitamins and pectin, but there is a big gap in specific nutritional components. So do vegetables and fruits, which play an important role in balancing the whole diet. Although fruits and vegetables have many similarities in nutritional components and health care functions, they are still two different foods. Their nutritional characteristics are also different.

These different nutrients are very important for health. A certain amount of fruits and vegetables can not only increase satiety and help reduce energy intake, but also further prevent chronic diseases such as obesity, constipation, diabetes and cardiovascular diseases. Vegetables and fruits are important components of human diet, which are rich in vitamins, minerals, dietary fiber and phytochemicals needed by human body.

Moreover, there are many kinds of vegetables and fruits, which provide a basis for people to choose various foods. Many people think that fruits and vegetables are foods without fruits or foods without vegetables. In fact, vegetables and fruits are two irreplaceable foods in the diet. So what's the difference between these two foods? Why can't they replace each other? One of the biggest characteristics of fruit comes from its sweet and delicious taste, but why? Because the carbohydrate content in fruit is high, about 5-30%, and the natural energy of high carbohydrate is high, so eat more fruits.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. .