Experts from Zhong Nanshan and Zhang Wenhong have repeatedly stressed the importance of healthy eating. People should pay attention to diet and balanced intake of nutrition. We should have a good breakfast first. Breakfast is the first meal of three meals a day, and it is also a very important meal. Breakfast should be rich in nutrients, such as carbohydrates, protein and fat, to meet the needs of human health. Therefore, it is very important to eat well, eat abundantly and get enough energy and nutrition for breakfast to ensure people's work and nutrition in the morning.

However, due to the fast pace of life and heavy work pressure, people often have breakfast casually at night. Generally, they just buy some food at the stall, or even don't eat it, which is very bad for our health. We chefs should always make some hearty breakfasts, so that our families and ourselves can eat well. If we have a good breakfast, our health will be better. Every morning, eating a big breakfast is the serious thing. Fried noodle skin can be used as both cooking and staple food. It is a healthy and nutritious breakfast with various foods and reasonable nutrition. Now share it with you. I hope you like it. thank you

Ingredients: 250g flour, 2 eggs, half carrot, green pepper 1 piece.

Ingredients: salt, bean paste, pepper, pepper, garlic paste, oyster sauce, chicken essence, sugar and soy sauce.

Main practices:

Step 1: Add about 3 grams of salt to 250 grams of flour and mix well. Salt is added to increase the gluten of flour, and 2 eggs are added to increase the nutrition of dough. Pour about 250 grams of water into the bowl in three times, and stir the flour evenly in one direction to form a thin paste. This step is also the key to increase the chewiness of dough. The batter should not be too thin, too rare and chewy, nor too thick, which will affect the taste.

Step 2: Heat the pan, add a little oil, pour in the batter, spread it into a cake shape, bake both sides into golden brown, make dough, and take it out to cool for later use.

Step 3, cut the dough into diamond-shaped pieces and put them on a plate for later use. First, cut the washed carrots into diamond-shaped blocks, clean the green peppers, remove the pedicels and seeds, and then cut them into pieces and put them on the plate for later use.

The fourth step is to add a seasoning to make the fried noodles delicious. According to personal taste, soy sauce, pepper, pepper, garlic paste, oyster sauce, chicken essence and sugar can be added to the small bowl and stirred evenly for later use;

Cooking summary:

1, when making dough, adding some salt to flour can increase the gluten of dough;

2. When making dough, adding eggs to flour can increase the nutrition of dough;

3, adjust a seasoning, is the key to fried noodles, add according to personal taste, use as little as possible.

4. Carrots can also be cooked in advance to improve the taste of the dish.