Before and after the fright, the weather turned warmer obviously, and the diet changed from rich and thick taste in winter to mild and insipid. You can eat more fresh vegetables and protein's rich food, strengthen your physique and resist the invasion of germs. Try to eat less greasy food and animal fat food, and also eat less irritating food, such as pepper, onion, garlic, pepper and so on. In the relationship between five zang-organs and five flavors, sour taste enters the liver, which has the characteristics of convergence, which is not conducive to the growth of yang and the release of liver qi. At this time, we should eat more sweet and less sour to supplement the qi of the spleen and stomach.
2, stunned solar terms health care should pay attention to: protect the liver and prevent viruses.
It is very important to keep liver qi when you are frightened. Chinese medicine believes that spring belongs to the liver, which is similar to vegetation, germinates and grows in spring, and the liver and gallbladder meridians are also the most active in spring. If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other organs.
"Liver wind and liver fire in spring are prone to cardiovascular and cerebrovascular diseases and hypertension, and liver diseases such as hepatitis and cirrhosis often recur or worsen in spring." Therefore, we should pay special attention to the maintenance of the liver. In daily life, a reasonable rest can achieve the effect of nourishing the liver. For example, sit 10 ~ 30 minutes after dinner, and then do other things. Chinese medicine explained that this is because the blood in the body is concentrated in the digestive tract after meals and participates in food digestion. If you walk and exercise, the blood flowing into the liver will be insufficient, which will affect its metabolic activity.
3, shocking solar terms should pay attention to health: eating pears can moisturize.
During the sting, the climate is still relatively dry, and people are prone to dry mouth, cold, cough and expectoration. At this time, you may wish to eat more pears, which can achieve the effects of clearing away heat and nourishing yin, moistening the lungs and relieving cough, and promoting fluid production and resolving phlegm.
Pears can be eaten raw, steamed, squeezed, baked or boiled. Stewed pear with Chuanbei has a certain therapeutic effect on cough. However, pears are cold and should not be eaten too much at a time, otherwise it will hurt the spleen and stomach; People with spleen and stomach deficiency or high blood sugar should not eat raw pears. Spring thunder, everything grows. On March 5th or 6th every year, when the sun reaches 345 degrees, it is a "fright". At this time, the weather turned warmer, spring thunder began to ring, and most parts of China began to enter the busy season of spring ploughing.