Walking posture is closely related to health. Correct walking posture can achieve the effect of health care. On the contrary, the wrong walking posture will accelerate aging and affect health. Here are five health care points to prevent you from aging unconsciously.

1, ideal walking posture

Keep your head vertical, don't stare at your feet, and keep your eyes 3 to 6 meters ahead. You can imagine yourself as a doll, connect your head with a rope and pull your head up, so that the cervical vertebra can support the weight of your head reasonably, relieve the pressure on the neck muscles and make the neck lines smoother.

2, chest and abdomen

Do not contain the chest, hold out the chest, and tighten the lower abdomen and buttocks at the same time, which will tighten the whole body lines and help the lungs breathe.

Don't put your arm in your pocket.

Don't put your hands in your pockets when you walk. It is best to bend your arms slightly and swing naturally with your steps.

4. Four points and one line on the side

Let your shoulders relax, neither bow forward nor pull back. If you want to test the effect, you can let your family look at it from the side. Your ears, shoulders, hips and knees should be in a straight line, so that your posture will look tall and confident.

5, three steps and one suction

Pay attention to the adjustment of breathing when walking, because breathing will affect people's posture. When your breathing is short or shallow, your upper body will be tense, which will easily lead to hunchback and shrug, so you can adjust your breathing according to your own pace when walking. It is recommended to inhale once every three steps and then exhale once every three steps.

Walking time should not be too long, of course, it should not be too short, especially for those elderly people with inflexible legs and feet, so be more careful.