Harm and toxic side effects of vitamin e
1 and vitamin e have anticoagulant activity, and long-term high-dose intake can increase the risk of hemorrhagic stroke.
2. The intake of low-dose vitamin E has antioxidant effect, while the intake of high-dose vitamin E may no longer have antioxidant activity. At this time, vitamin e has become a pro-oxidant;
3. Intake of large doses of vitamin E will hinder the absorption and function of other fat-soluble vitamins.
What suggestions do you have for studying the course of Food Nutrition and Health?
1. Learn human physiology.
2. Understand human metab