Current location - Health Preservation Learning Network - Health preserving recipes - How to make healthy formula cereal rice paste delicious?
How to make healthy formula cereal rice paste delicious?
material

Water 2000㏄, miscellaneous grains rice 50g, round glutinous rice 50g, yam 50g, tremella 20g, medlar10g, and crystal sugar 75g.

working methods

1. Wash coarse cereals, soak them in clear water for 3 hours, and drain them for later use.

2. After washing the round glutinous rice, pour it into a casserole with miscellaneous grains rice and 2000㏄ water by the method of 1, boil it until it boils, and then turn to low heat for about 30 minutes.

3. Wash the yam and cut it into pieces, and put it in the pot with tremella for about 20 minutes.

4. Then add Lycium barbarum and crystal sugar and continue to cook for about 10 minutes.