1. 1, Blueberry: Anthocyanins in blueberries are not only good for eyes, but also have a good antioxidant effect, enhancing cell vitality and delaying human aging. Blueberries are rich in vitamins and trace elements, and also contain some fiber elements, which can prevent constipation, enhance immunity, improve blood circulation and protect cardiovascular health.
1.2. Cherry: The iron content of cherry is the highest among fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve functions and aging process.
2. What foods should I eat less at work?
2. 1, fried food
2.2. Gaimi
Gaifan is usually made of rice, vegetables and meat. There are many kinds of food and rich nutrition, which are sought after by office workers. But the rice in some restaurants is not like this. In order to make food more delicious, a lot of oil is used in cooking, which will increase the heat of rice. However, high oil temperature will denature vegetables and meat and lose a lot of nutrients.
3. What should office workers pay attention to?
3. 1, long working hours
One of the characteristics of white-collar jobs is long working hours, so it is not surprising that people often find that the office lights up and burns the midnight oil.
3.2. Work pressure.
3.3. There are many occupational diseases
In recent years, it is not uncommon for major media to report the sudden death of young and middle-aged white-collar workers at work. What attracts social attention is that an invisible killer occupational disease is quietly extending its claws to urban white-collar workers. In fact, long working hours and heavy work pressure are the sequelae of many occupational diseases.
What diseases should office workers prevent? 1, cervical spondylosis.
Cervical spondylosis is a common disease in the office. Mainly due to the boring and monotonous office process, we need to concentrate on the affairs at hand. The cervical vertebra is not exercised for a long time, which leads to shoulder pain and swelling, and the body muscles are not exercised, especially the back muscles of people are stiff and stiff because of long-term fixed movements.
2, vision loss
When office workers do their daily work, they rely more on computers. Although their work efficiency has been greatly improved, their eyesight is directly damaged because they face the computer for 8 hours or more every day.
The computer screen is too bright, and the spectrum of the computer screen has radiation effect. Many people will have dry eyes after working for a few hours. Face-to-face with the brain for a long time leads to eye fatigue, which makes the vision level plummet and the number of people with four eyes increases sharply.
What kind of tea do office workers want to drink? 3. Gouqi tea