What health foods are there in summer? We should pay attention to the healthy season. Different seasons are suitable for different health preservation methods. In summer, we can eat more of these foods which are good for our health. Here, I sorted out the related contents of summer health food.
What health foods are there in summer? 1 1, potato.
Potatoes are underground ginseng. Potatoes are very nutritious. The protein content of 100g potato is about 2-2.5g, and the protein quality of potato is good, close to animal protein. It contains special mucin, which not only has the function of moistening intestine, but also has the function of lipid metabolism, which can help cholesterol metabolism. In addition, potatoes contain 8 kinds of amino acids necessary for human body, and also contain many vitamins, among which vitamin C is more. In addition, the contents of calcium, phosphorus, magnesium and potassium in potatoes are also high.
2. Lettuce; lettuce
Lettuce is rich in water. Lettuce contains a lot of water, dietary fiber, vitamins B 1, B2, B6, vitamin C, vitamin E, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that lettuce is definitely an all-around player.
Step 3: eggplant
Eggplant is rich in vitamin E. Eggplant is one of the few purple vegetables and a very common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Saponins contained in eggplant fiber can reduce cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.
4. Pumpkin
Pumpkins contain carotene. Pumpkin is rich and comprehensive in nutrition, and its fruit contains sugar, vitamins, protein and 17 amino acids needed by human body. In addition, pumpkin is rich in potassium, calcium, magnesium, selenium, iron and zinc. Although the carotene content of pumpkin is slightly lower than that of carrot, pumpkin is still the star of carotene, and its carotene content is 8-20 times that of watermelon, which is a high-quality source of vitamin A.
5.chrysanthemum morifolium
Chrysanthemum is rich in crude fiber. Chrysanthemum is a kind of vegetable with comprehensive nutrition, which is rich in vitamins, amino acids, fat, protein and a lot of minerals such as sodium and potassium. Its carotene content is also relatively high, which is 1.5-30 times that of cucumber, eggplant and other vegetables. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.
6, lentils
Lentils are meat in vegetables. Lentils are abundant vegetables in summer. Good nutrition, also known as "meat in the dish". Beans contain more high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.
7. Broccoli
Cauliflower contains protein. Cauliflower, also called cauliflower, comes in white and green. The nutritional value of Chinese cabbage flower and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of Chinese cabbage flower. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals, and also contains rich vitamin K that ordinary vegetables do not have. At the same time, it is also one of the foods with the most flavonoids, and its calcium content can be comparable to that of milk.
8, tomatoes
Tomatoes contain lycopene. Tomato contains more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, and lycopene accounts for about 80%-90%. It can be said that tomato is the natural warehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.
What health foods are there in summer? 2 summer health soup recipes.
1, fish head fungus soup
Efficacy: It is not only suitable for women in early pregnancy, but also edible throughout pregnancy. Conducive to the growth and development of fetal brain and nervous system.
Ingredients: fish head 1 about 350g, auricularia auricula and rape 50g each, wax gourd 1 00g, cooked lard100g, refined salt10g, monosodium glutamate 2g, sugar10g and pepper/kloc.
Exercise:
1. Scrape the fish head, remove the gills, wash it, cut two knives on each side of the neck meat, put it in a basin and smear it with salt. Sliced wax gourd, sliced rape and washed agaric.
2. Put the casserole on fire, pour a little oil into the casserole, add 100g lard, add fish heads along the edge of the casserole, fry until both sides are golden, bring the cooking wine to a boil, cover the lid and simmer slightly, add sugar, salt, onion, ginger slices and water, bring to a boil with high fire, cover the lid and simmer for 20 minutes with low fire until the fish eyes are raised and the fish skin is wrinkled.
2, winter melon seaweed soup
Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Winter melon is cold, which can clear stomach fire and promote the conversion of starch and sugar into heat energy, not fat. A large amount of iodine contained in kelp can promote the secretion of estrogen, which is also the driving force of beauty. Watermelon peel also has a very good magical effect of reducing fire and clearing heat.
Ingredients: kelp, winter melon skin, winter melon, peeled watermelon endothelium, laver.
Practice: Take a proper amount of water, put it into the skin of winter melon, white gourd and watermelon, then put it into the sea zone, and finally put it into seaweed. After the pot is boiled, add a little salt to taste, and a bowl of magical summer melon seaweed soup is ready.
3. Nutritional beef bone soup
It is hot in summer, and pregnant women are prone to loss of appetite, which will have a certain impact on pregnant women and fetuses. Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The third trimester of pregnancy is the time when fetal bones are formed, and calcium is especially needed, so you should always drink beef bone soup. Raw materials: beef bone 1000g, carrot 500g, tomato and broccoli 200g, onion 1 piece, black pepper 5, and salt. Exercise:
1. Cut the beef bones into large pieces and let the beef stand do it for you. Wash it, boil it in boiling water for 5 minutes, then take it out and rinse it.
2, carrots peeled and cut into large pieces, tomatoes fully open 4 pieces, broccoli cut into large pieces, onions peeled and cut into pieces.
3. Heat the wok, add 1 tbsp of oil, stir-fry the onion with low heat, inject appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.
4, tremella bamboo tube soup
Efficacy: nourishing qi and blood, enhancing resistance, suitable for people with loss of appetite. Tremella fuciformis, also known as tremella fuciformis, is rich in colloid, vitamins and 17 amino acids, and has the function of invigorating qi and blood. Lotus seeds are good for nourishing the heart and calming the nerves; Lily has the functions of moistening lung, tonifying deficiency and calming nerves.
Raw materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10, and lilies/kloc-0.
Exercise:
1. Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use.
2. Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.
3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add tremella, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, cook until the switch is switched off, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch is switched off.
5. Steamed crucian carp with Amomum villosum
Efficacy: diuresis to stop vomiting.
Ingredients: 250g fresh crucian carp, 5g Amomum villosum.
Practice: Amomum villosum is ground into fine powder; Scales and viscera of fresh crucian carp. Stir the soy sauce, salt and Amomum villosum evenly, put them into the belly of crucian carp, seal the knife edge with starch, put them into a plate, cover them tightly and steam them in a cage. Usage: Eat with food.
6, radish lotus seed pig tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Exercise:
1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;
2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;
3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
7. Peanut chicken feet soup
Ingredients: chicken feet 10, about 200g, peanuts 50g, yellow wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1g, chicken oil 10g.
Practice: 1, cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water. 2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, simmer for a while, and pour in chicken oil.
Features: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.