2, breathing and thoughts: calm mind, mouth slightly closed, slowly stir with your tongue outside the upper and lower gums, after the body fluid is full, slowly take a breath first, and then go down to Dantian with the body fluid. Take a deep breath slowly, spit out all the gas, and the whole body is extremely relaxed with exhalation. At this time, Shen Ning listened to the rest. Just listening to breathing. One thought brings all thoughts, gradually becoming quiet, breathing naturally, gradually becoming flat, quiet, deep and long. At this time, when people listen attentively, they will naturally be integrated with God, God and God will be integrated, and God and God will be integrated, clear and clear, and gradually they will be fascinated, and unconsciously they will naturally enter the state of being stung and hidden in the turtle. This prescription has obvious curative effect on hypertension, insomnia and some reproductive system diseases. The height of the pillow is about 3 ~ 4 inches (12 ~ 18 cm). The head leans forward slightly on the pillow, and the trunk bends back slightly, showing a tendency to hold out the chest and sink. The right leg bends down, the left leg curls up, the knee touches the bed, and the left foot is hooked at the center of the right leg or Chengshan point. The left foot can also be placed in front of the right leg without hooking, comforting yourself. The right elbow bends, and the elbow bends into an obtuse angle. The palm is placed on the pillow in front of the ear, and the left arm is naturally placed on the side, and the palm is down and placed on the hip.
This type is different from the general lateral position. Its characteristic is that the pelvis is slightly twisted forward and the head is slightly bent to pass through, but it is turtle-shaped, and breathing is the same as "sleeping and hiding". It has a good effect on male and female reproductive system diseases, especially on preventing and treating pelvic blood stasis. Lie prone, facing the pillow bed or carpet, with your legs naturally straight, and the distance is shoulder-width or slightly wider. Press your hands gently on your shoulders and inhale slowly through your nose. When inhaling, the upper body stretches backward, the neck stretches forward, the head is slowly raised, and the upper body is gradually raised, but the force must be on the back. When you can't hold on, hold on with your arms and look up.
Head slightly lower, shoulders flabby. Breathe out slowly, while swallowing body fluids or taking a bite, and then gently inhale. This breath seems to sink into the abdomen with body fluids, and then exhale slowly and deeply. At the same time, when exhaling, you can resume your prone position and relax your whole body. Breathe 3 ~ 5 times easily and naturally, while maintaining a natural and comfortable state. After repeating "coming out of the water" for 3 ~ 7 times, you can also practice "hiding in prone position" or "prone position".
This recipe can prevent and treat lumbago and constipation, and regulate abdominal function. 1, sitting on the bed or chair. Sit with your hips light and your feet apart, about three feet apart. The palms overlap or are caressed on the lower abdomen respectively, and can also be pressed on the groin respectively. Relax your whole body, naturally open your eyes and look straight ahead, or gently close or hang the curtains and relax your mouth. There is a slight occlusal gap between the upper and lower teeth, and the tip of the tongue gently touches between the upper and lower teeth or the upper gums. This can relax the masticatory muscles and tongue muscles and promote the secretion of body fluids. At the same time, the mouth will relax and the neck will relax. Then, relax the chest, abdomen and back from top to bottom. Then, naturally breathe slowly for three to five times or a few minutes until half an hour. At this time, people will be quiet, just like turtles resting in the sea.
2. At the end of the last breath, the upper body leans forward, the head is lower than the knee, and the residual gas in the lungs is discharged.
3. While stretching your neck forward like a spoon scooping water, slowly inhale naturally, and the upper body will slowly lift. When I resumed my sitting position, I was just so angry.
4. Sit still, pout your lips and narrow your nostrils, and exhale slowly and deeply according to the above method, stretching repeatedly for 9 times, step by step, and gradually increase to 36 times. After each finish, walk a short distance and do it again. If you practice outdoors, you can also squat in a standing position. Other practices sit together.