Before going to bed, take 8g of Lily and Ziziphus jujuba seed, 4g of Poria cocos and longan, 2g of Lycium barbarum and 2 g of wheat, and decoct them in water to make Lycium jujuba seed tea. When the materials are ready, stir-fry the Ziziphus jujuba seeds. Poria cocos and lily are soaked in advance. Cook together when you are ready and have tea for half an hour before going to bed. This tea has a good effect on insomnia, light sleep, insomnia, insomnia and dreaminess.

You can also choose longan and poria tea from Yi Shu Hall.