1, eat Chili in spring: Chili has high nutritional value and is rich in carotene, protein, fat, vitamin C, calcium, phosphorus and iron. In addition, pepper also contains a substance called capsaicin, which can make people's heart beat faster, pores open, skin capillaries expand and thicken, and blood flows to the body surface, so the whole body feels warm. If you are wet, you might as well eat more peppers, supplement vitamin C and dehumidify, killing two birds with one stone.

2, eat mung bean sprouts in spring: mung bean sprouts have the effect of clearing away heat and toxic materials, diuresis and dehumidification. It is suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, red urine, constipation and red eyes.

3. Eat mushrooms in spring: Mushrooms are one of the "four great delicacies", known as the "plant queen" and "vegetarian meat", and are highly respected medicinal diets. Mushrooms are sweet in taste and flat in nature, belonging to liver meridian and stomach meridian, and have a conditioning effect on qi and blood deficiency and fatigue resistance. Especially for wild mushrooms, the effect of invigorating qi and eliminating dampness is more obvious. Because wild mushrooms mostly grow in wet places on hillsides, they have strong defense ability against moisture, and their dehumidification function mainly comes from this.

4. Wet eating white lentils in spring: The first kind is the big white lentils called "longevity beans". White lentils are mild, sweet and nutritious: apart from carbohydrates, each100g contains 28g of protein, 0/16mg of calcium, and many other nutrients. It has the functions of regulating stomach, removing dampness, invigorating spleen, promoting diuresis, and relieving diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, anorexia, leucorrhea with red and white discharge, etc. The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to ripen. You can put them in a pressure cooker and soak them in advance to make them soft and rotten.

5, dehumidification to eat yam in spring: yam has no direct dehumidification effect, but yam can replenish the spleen and indirectly let the moisture in the body be discharged. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is best to choose iron bars for yam, which can be used as both medicine and food. It has better spleen strengthening effect and can also replenish qi, which is better than ordinary domestic yam.