In recent years, the COVID-19 epidemic has ravaged the whole world, but it has also caused people to pay attention to the health of themselves and their families.
I think as a relative, everyone has a certain responsibility for the health of his family, so how can we take care of the health of his family? You don't have to think that you should always pay attention to the health details of yourself and your family responsibly in your life.
The world is changing and everyone's body is changing. Usually, if you don't have health knowledge, live carelessly and don't pay attention to health preservation, your health may deteriorate step by step unconsciously. When you have enough time, quantitative change will cause qualitative change, or it may be easy to induce diseases because of accidents, moods and other factors.
The situation of the elderly and children is also changing. They have a * * * nature, that is, their immunity is weak, and they are in a relatively fast development stage. The elderly are declining rapidly, while the children are growing rapidly. Small problems on them can easily develop into big problems quickly, so pay special attention!
"Rome wasn't built in a day", people's illness is not the result of a day or two. Once some diseases are formed, they will not fully recover in a short time if they want to be completely cured. Because some wrong living habits have lasted for decades, for example, adults smoke and drink every day, and their diet tastes too heavy, fat, sweet, thick and greasy, and it is easy to get three highs when they eat too much and are full at night; Worrying too much for a long time, thinking impassability into a dead end, depression, increasing the burden on the spleen and stomach, dreaming more at night, poor sleep quality, easy malnutrition, everything comes to you; Children eat too much junk food, sweets, or picky eaters. Their diet is too monotonous, their nutrition is unbalanced, and their study pressure is great. They spent a long time reading and writing homework on the desk, and finally finished their homework without working or exercising. On the contrary, playing games and watching TV may lead to spleen and stomach weakness, rhinitis and sinusitis.
If you don't realize these wrong habits, or realize the problems, but don't correct them, you can't reverse them simply by taking medicine, because the medicine is "supplemented", and the wrong habits have been "leaking" all the time, and the supplemented ones have not leaked out quickly.
Therefore, prevention is the first priority. In life, we should pay more attention to the physical details and subtle health conditions of ourselves and our families, and we should "nip in the bud" when we find problems, rather than "cure the disease before it happens". Needless to say, people will still get hurt!
Let's talk about health awareness. Many people don't correct their wrong living habits. The fundamental reason is that they don't know basic health knowledge. For example, smoking, some people say that whoever smokes has lived for more than 80 years and there is nothing wrong with it. Whoever doesn't smoke or drink will get sick in his 60 s. In fact, this is an excuse for not correcting his mistakes and an ignorance. We must never learn from them!