Ji Kang inherited Lao Zi and Zhuang Zi's idea of keeping in good health, and gained a lot of experience in practice. His health preserving theory is the first comprehensive and systematic health preserving monograph in the history of health preserving in China. Later generations such as Tao Hongjing and Sun Simiao. All of them were learned from his idea of keeping in good health.

In Ji Jikang, every chapter contains the principle of keeping in good health, and puts forward the concept of keeping in good health that "the more famous you teach, the more natural it is".

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Ji Kang's literary creation mainly includes poetry and prose. He has more than fifty poems. There are four words, five words, seven words and miscellaneous words, and the score of four words is higher. He Chao's "Selected Works" said: "The four characters are not confined to elegance, but written in the chest, higher than Pan and Lu." His four-character poems are a batch of successful works after Cao Cao.

Ji Kang is proficient in temperament, especially in playing the piano, and has written music theory works "Fu Qin" and "On Sound without Sorrow". He advocates that the essence of sound is "harmony" and harmony with heaven and earth is the highest realm of music. He believes that emotions are not musical feelings in essence, but human feelings.

Ji Kang is good at calligraphy and cursive works. Its ink is "radiant and delicate in spirit" and is listed as a unique cursive script.

Ji Kangshan and Dan Qing were recorded in Zhang Yanyuan's Famous Paintings of Past Dynasties in the Tang Dynasty. At that time, Ji Kang's "Wash My Nest Ear" and "The Lion Beats the Elephant" were handed down from generation to generation, but they have been lost.

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Ji Kang's poems mainly express his outlook on life, which is to pursue nature, strive for independence and reject fame and fortune. Among them, Poems for the Past describes his life experiences and ideals, and expresses great indignation at his innocence and injustice. At the end of the poem, he said, "Cai Weishan, there are caves. Yong Xiao often sings, and he supports his life. " Express your yearning for a free life. This poem is straightforward and clear-cut, and can be read together with Breaking Up with Mountain Juyuan. The fourth song "Giving Scholar to Join the Army" consists of eighteen chapters, the content of which is to imagine his brother's life in the army, but his free and easy interest is Ji Kang.

The style of Ji Kang's poems, Liu Xie's Wen Xin Diao Long, was rated as "Ji Zhi Qing Jun", and he also said: "My uncle is handsome, so I am in high spirits." It highlights the close relationship between Ji Kang's poetic style and his personality temperament. Ji Kang's "Breaking Up with Shan Juyuan" claimed that he was "just sick in his intestines, and he would get angry if he spoke too carelessly", and so did his poems. Zhong Rong's "Shi Pin" comments on his poems as "rigorous", which also means this.