Mutton is sweet and rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other essential nutrients. It is often used as a good tonic and aphrodisiac in winter, and has the effects of warming the middle warmer and tonifying the kidney, stimulating appetite and strengthening the spleen, keeping out cold and eliminating dampness.
Ginger can warm the middle and dispel the cold. Treating spleen-stomach cold syndrome can be used for both excess cold syndrome caused by external cold and deficiency cold syndrome caused by spleen-stomach yang deficiency. It is used for spleen and stomach deficiency, abdominal pain, vomiting and diarrhea. It is often combined with spleen-strengthening and qi-invigorating drugs such as Dangshen, Glycyrrhiza uralensis and Atractylodes macrocephala, such as Lizhong Pill. Taking a small amount of meat soup such as chicken and duck hooves every day can remove the fishy smell and achieve nourishing effect.
Extended data:
Modern people's fast pace of life, mental stress and irregular diet lead to an increasing incidence of spleen and stomach diseases. According to the theory of traditional Chinese medicine, the main causes of stomach cold are: deficiency of spleen and stomach yang; Catch a cold in the abdomen; Eat too much and get cold; In the process of fatigue injury, cold pathogens revive, leading to stagnation of yin and cold in the gastrointestinal tract.
Diet should be regular, regular and quantitative, timely and appropriate, not too full and hungry, nor overeating, so as not to burden the gastrointestinal tract. Don't eat too much for breakfast, and don't lie down as soon as you are full at night. These eating habits are bad for your stomach.
Avoid foods that are too irritating, such as spirits, strong coffee, mustard and raw garlic. And try to avoid foods that are too hard, too sour, too spicy, too salty, too hot, too cold and too rough. These foods will cause bad stimulation and damage to gastric mucosa.
Baidu encyclopedia-warming stomach
Baidu encyclopedia-tonifying kidney