List of ingredients:
1. jujube, Sydney and tremella soup: half tremella, 8 red dates, Sydney 1, Lycium barbarum 1, and appropriate amount of rock sugar.
2. Pumpkin lotus seed and jujube soup: 10 jujube, 250 grams of pumpkin, 30 grams of lotus seed, appropriate amount of rock sugar and a little osmanthus.
3. Mung bean kelp syrup: 80g mung bean, 0/0g dried kelp/kloc-0, 30g lotus seed, and appropriate amount of rock sugar.
Production steps:
1. Soak the soft hair of tremella in water in advance, remove the yellow roots from the soaked tremella, tear it into small flowers, put it into a soup pot, add enough water in the pot at one time, and then turn to low heat to continue cooking for one hour.
2. Peel and core Sydney and cut it into small pieces. Sydney should not be peeled and cut into pieces in advance, and it should be cut in time when it is used, otherwise it will be oxidized and discolored and lose its nutrition.
3. Put Sydney, red dates and rock sugar into the pot and stew for 30 minutes.
4. 5 minutes before turning off the fire, add rock sugar and washed medlar for soaking. Lycium barbarum can't be cooked for a long time, which will destroy nutrition.
5. After soaking in cold water for half an hour, take out a proper amount of dried kelp, cook it with mung beans and lotus seeds until mung beans bloom, and add a proper amount of rock sugar or white sugar.
6. Lotus seeds can be soaked in hot water and then boiled, which is easier to boil.
7. Finally, you can sprinkle a little osmanthus to increase the aroma.
The above is the practice of nourishing sweet soup in dog days. In hot summer, drinking a bowl of cool and delicious sweet soup can not only cool off the heat, but also nourish the body. Isn't this a pleasure?