What are the health rumors in life?
1 comb your hair every day 100 times.
Many magazines or beauty programs teach you to comb your hair 100 times a day to achieve hairdressing effect. However, excessive combing will stimulate sebaceous glands on the scalp, especially those with oily hair.
Make tea in a thermos cup.
Soaking tea in a thermos for a long time is easy to destroy the vitamins in tea, resulting in a large number of components such as tannic acid and theophylline oozing out.
Eating eggs often is easy to get cardiovascular disease.
Many people worry that eating eggs often will have a certain impact on cardiovascular disease. In fact, there is no study to clarify the relationship between them.
Crayfish is covered with parasites and cannot be eaten.
Crayfish do have parasites, but that doesn't mean they can't be eaten. Be sure to cook before eating. If you are worried, you can only eat crayfish meat and remove the shrimp head and cheeks.
Can cactus in front of computer protect against radiation?
In fact, cactus has no radiation protection from radiation detector, and no plants with radiation protection function have been found so far.
Eating tofu can cause cancer.
Tofu is a good thing, with a high content of protein. It is actually a rumor that eating tofu will cause cancer, and there is no direct relationship between the two.
Health products can cure all diseases.
In fact, health care products are not only expensive, but also may delay routine treatment and diseases. Health care drugs have no effect on treating diseases. The best way to get sick is to see a doctor in time.
Eating more coarse grains is good for your health.
The staple foods we eat every day, such as rice and white flour, are all flour and rice. High starch content will lead to high blood sugar. In order to prevent this phenomenon, many experts introduced the method of coarse grain health food. However, this eating habit is not suitable for everyone. For example, people with weak digestive ability, patients with kidney disease, gout and other special groups should control and avoid eating.
9 drink porridge and nourish the stomach
Many people think that drinking porridge helps digestion and is a healthy wealth. However, porridge is a liquid food and does not need to be chewed a lot. In the long run, it will stimulate gastric acid secretion, stimulate gastric mucosa and cause wound ulcer. In addition, for people with gastroesophageal reflux and peptic ulcer, eating porridge will aggravate the condition.
10 Mountain climbing is the best way to exercise.
The first problem of the human body will be the leg. Climbing the mountain is still very heavy for the body, because the leg is easy to cause joint fracture or chondromalacia when climbing the mountain. If you often climb mountains, this kind of excessive load-bearing exercise may also accelerate degradation and wear.
Develop five good habits to keep healthy every day.
Sit down and cheer up.
Proper meditation and rest can calm people down, eliminate boredom, and have a good effect of getting rid of illness and prolonging life. Sitting posture can be determined according to people's habits and physical condition, such as sitting, leaning, etc. , but each sitting time should not be too long.
Supporting skeleton
Proper standing can make skeletal muscle produce short and rapid contraction movement, stimulate human metabolism, and thus dredge meridians. Proper standing can also reduce qi and blood, which is conducive to proper rest of the brain and make the whole body comfortable.
Lie down and nourish yourself.
Generally speaking, lying on your side and slightly bending your legs are the most reasonable postures. Because the legs are slightly bent, the posture of the spine bending forward can naturally relax the whole body, and the heart will not be nervous at this time, which is of great benefit to digestion and absorption.
Strengthen muscles
Walking leisurely and eclectically can make the joints and bones of the whole body get moderate exercise, promote the metabolism of the body and improve the disease resistance of the body. Generally speaking, the older you get, the slower you should walk and the shorter your duration should be. But the older you get, you should insist on walking every day.
nourish the blood
Reading some useful books, watching TV programs and watching scenery can make people feel happy, keep the spleen and stomach healthy and enrich blood biochemistry. This is the principle of nourishing blood. But "long-term observation will hurt blood", we must pay attention to master proper limit.