Editing the Queen's Breakfast: Everyone can afford the 93-year-old Queen of England, who is the longest-serving monarch in the world. According to the former royal chef, the queen is not a food lover. She eats simply and regularly, and tries not to eat starch when eating alone. Before breakfast, the Queen will drink a cup of hot earl grey with biscuits, followed by oatmeal, fresh fruit and eggs. Occasionally eat cornflakes and cereal straws. You can have a very simple breakfast like the Queen of England. Zhang Zhongmou: Zhang Zhongmou, the founder of TSMC, has a bad stomach. Before that, he must take medicine to control it. Later, I relied on a small piece of papaya every day and recovered without taking medicine. Zhang Shufen, his wife, said in an interview that Zhang Zhongmou must drink a cup of soup made of more than a dozen vegetables, a glass of juice, a small piece of papaya, porridge and half a baked wheat cake with eggs for breakfast. Andy Lau: I have loved this 59-year-old Andy Lau for 30 years, and her handsome figure has remained unchanged for many years. His favorite principle of keeping in good health is not to touch cold drinks. For decades, he only drank warm water, black coffee and normal temperature fruit and vegetable juice, not ice water, and did not like too sweet food. He once said in an entertainment program that he had oatmeal and yogurt for breakfast for 30 years. Oatmeal: Strong satiety Oatmeal is simply a power plant. It contains β-glucan, a long and sticky fiber that can make you feel full and help lower your cholesterol. It is also rich in antioxidants, Omega-3 fatty acids, folic acid and potassium. In terms of nutrients, it is better to choose "steel-cut oats". This kind of oat, also known as coarse oat, retains more protein heel fiber and has a lower glycemic index. Oatmeal, whole-wheat potato chips and cornflakes are all stupid. Because of health, there are many products in oatmeal, which is difficult to distinguish, but some of them are close to snacks. If you eat too many additives, you will live up to the value of oats and cereal chips. Breakfast for the Queen of Editorial Department: Everyone can afford the 93-year-old Queen of England, who is currently the longest-serving monarch in the world. According to the former royal chef, the queen is not a food lover. She eats simply and regularly, and tries not to eat starch when eating alone. Before breakfast, the Queen will drink a cup of hot earl grey with biscuits, followed by oatmeal, fresh fruit and eggs. Occasionally eat cornflakes and cereal straws. You can have a very simple breakfast like the Queen of England. Zhang Zhongmou: Zhang Zhongmou, the founder of TSMC, has a bad stomach. Before that, he must take medicine to control it. Later, I relied on a small piece of papaya every day and recovered without taking medicine. Zhang Shufen, his wife, said in an interview that Zhang Zhongmou must drink a cup of soup made of more than a dozen vegetables, a glass of juice, a small piece of papaya, porridge and half a baked wheat cake with eggs for breakfast. Andy Lau: I have loved this 59-year-old Andy Lau for 30 years, and her handsome figure has remained unchanged for many years. His favorite principle of keeping in good health is not to touch cold drinks. For decades, he only drank warm water, black coffee and normal temperature fruit and vegetable juice, not ice water, and did not like too sweet food. He once said in an entertainment program that he had oatmeal and yogurt for breakfast for 30 years. Oatmeal: Strong satiety Oatmeal is simply a power plant. It contains β-glucan, a long and sticky fiber that can make you feel full and help lower your cholesterol. It is also rich in antioxidants, Omega-3 fatty acids, folic acid and potassium. In terms of nutrients, it is better to choose "steel-cut oats". This kind of oat, also known as coarse oat, retains more protein heel fiber and has a lower glycemic index. Oatmeal, whole-wheat potato chips and cornflakes are all stupid. Because of health, there are many products in oatmeal, which is difficult to distinguish, but some of them are close to snacks. If you eat too many additives, you will live up to the value of oats and cereal chips. Don't just look at the Chinese name, you can choose the product you want by comparing the original English name with the product content. For example, some products are classified as "cereal", but in fact, they are more like granola. At present, there is no global unified statement about oatmeal, and it is best to judge it by the prototype degree of food. The original English name is a common Chinese name. The processing degree of cereal/cereal/cornflakes is processed by plastic molding. The taste is as crisp as a biscuit, and you can never see the embryonic form of food again. And there are many additives that can be eaten directly or with milk granola/nut oatmeal. When baking, oats, nuts and honey are mixed and baked. There are loose and easy-to-carry strips, which can be eaten directly or with milk mixed cereal/mixed oats. The crushed prototype oat has low content of grains and nuts, and no sugar is added, but dried fruit is added for taste, which can be eaten directly, with high calorie, but bad taste. They can be paired with milk, and both hot and cold oatmeal are easy to process. Most of the prototype foods on the market are ready-to-eat and can be prepared with hot water. The less additives, the healthier. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~