Ingredients of nourishing and healthy chicken soup: chicken rack 1, ginkgo 45, red dates 10, half onion, 6 slices of ginger, chicken stew seasoning package 1, cooking wine 10g, proper amount of salt and a little medlar.

Steps:

1. Prepare the ingredients for the stew first, and take the chicken rack out of the freezer to thaw in advance.

2. After peeling ginkgo, soak it in clear water.

3, soaked ginkgo, then remove the skin and core of ginkgo, because the core of ginkgo is bitter.

4. Wash the red dates and soak them for half an hour.

5. After the chicken rack is cleaned, chop it into large pieces with a knife.

6. Pour a proper amount of water into the pot, put the chicken pieces into the pot, and add onion, ginger and cooking wine.

7. After the fire boils, continue to cook for about 2 minutes, remove it and rinse it with cold water.

8. Pour enough water for stew soup into the casserole at one time, add onion and ginger slices, and add chicken stew seasoning package.

9. After the fire boils, skim off the floating foam.

10, cover the pot and stew 1 hour.

1 1, add washed ginkgo biloba.

12, add the soaked red dates.

13. After the fire boils, continue to simmer on low heat 1 hour.

14, at this time, according to personal taste, add appropriate amount of salt to taste.

15, sprinkle a little medlar and turn off the fire.