As the saying goes, a year's plan lies in spring. When spring comes and everything recovers, people's mood is often very happy. In spring, the air humidity will increase, the function of human circulatory system will begin to strengthen, and the load of human organs will also increase. Sleepiness often occurs in spring. How to arrange sleep reasonably is especially important in spring. Next, we will introduce the Spring Festival sleep regimen.

Spring sleep principle

Sleep time in spring should be the type of getting up early and going to bed late, ensuring 7 hours of sleep time.

Spring is the most suitable season for people to sleep. Due to the characteristics of the season, people are prone to drowsiness. In spring, the dawn is early and the temperature is moderate. People should get up early to do activities, and spring nights come late, so people can prepare some activities after meals. So the principle of spring sleep should be to get up early and go to bed late.

Spring sleep time

What time does the morning start?

Just get up at about 6: 30 am to 7: 00 am in spring, and ensure enough rest time of 8 hours to relieve the body after a hard day. After getting up in the morning, you can recuperate your spirit, absorb the vitality of nature, and make yourself full of vitality all day.

How long is the nap?

Go to bed for a nap on time in spring. I suggest you take a rest after lunch 1 minute. This 1 minute is 15 minutes, which is equivalent to the rest time of 1 hour at night. Ensuring that there is such a small nap every day in spring can refresh your mind and make your afternoon work even more powerful.

What time do you go to bed at night?

At night, the body temperature drops, the metabolism is slow, and the body relaxes. It is suggested that the best bedtime in spring is 10: 30, and it is best to fall asleep before 1 1, and not later than 12: 00, so as to relax the body and let the body enter a state of detoxification.

Matters needing attention in sleeping in spring

Don't miss the best time to fall asleep

Don't miss the best sleep time. The later you go to bed, the lower your body temperature, and the harder it is to fall asleep. Therefore, it is suggested that you must lie down early, don't go to bed until eleven or twelve o'clock, lie in bed half an hour in advance, read books and listen to light music, which will help you fall asleep.

Determine the ideal time to get up.

To determine the ideal time to get up, the time period for people to enter shallow water after deep sleep is 90 minutes. If you choose to get up in shallow water, your spirit will be stronger. Therefore, it is suggested that the alarm clock be set to a multiple of 90 minutes plus the time required to fall asleep is the ideal time to get up.