Meridian: speaking time. It is two aspects of the opposition of yin and yang; It is also the starting point and dividing point of yin-yang transformation.

Flowing note: a metaphor for qi and blood. Represents the concept of movement change. The narrow sense of "flow injection" describes the flow of water in nature. The Book of Songs: "Like a stream, abundant water flows eastward." That's what I'm saying. Borrowing "flowing note" here refers to the popular human meridian qi and blood perfusion.

According to the meridian stream, the "work" at twelve o'clock is described as follows:

Childhood: (23: 00 ~ 00: 59) Foot-yang deficiency and gallbladder exuberance are the stages when the body enters rest and repair. When I was a child, I was born in the sun. The gallbladder is detoxifying. At this time, people must sleep, otherwise, the gallbladder will not work normally.

Clowning time: (0 1: 00 ~ 02: 59) The liver meridian of foot Jue Yin is flourishing, nourishing blood. "Liver storing blood, liver main reinforcement, muscle blood belongs to the liver. The liver is a sea of blood, which filters and detoxifies the whole body blood. People must sleep at this time, not look at the liver. Liver blood deficiency is not strong enough. The officer of the general, the policy. The liver governs the strategy. " People lie down and feel their pulse. "Inner Diameter Su Wen Meridian Differentiation": "The pulse is connected with qi, and the meridian qi belongs to the lung, and the lung is close to a hundred pulses. If the essence is transferred to the liver, the blood cannot be filtered, detoxified and detoxified normally.

Yin Shi: (03: 00 ~ 04: 59) The lung meridian of Foot Taiyin is well developed, and fresh blood is stored in the liver, and after detoxification, it is transported to the fur.

Shi Mao: (05: 00 ~ 06: 59) The large intestine meridian of hand Yangming is developed, which is beneficial to excretion. Time to get up.

Chen Shi: (07: 00 ~ 08: 59) Foot Yangming stomach meridian is developed, which is beneficial to digestion. Eat breakfast normally.

Shi Si: (09: 00 ~ 10: 59) Foot Taiyin spleen meridian is flourishing, which is beneficial to absorb nutrition and produce blood. "(spleen governs transport, spleen governs blood. )

At noon: (11:00 ~12: 59), it is beneficial to the whole body blood circulation. Have a rest at noon. Not sleeping in the afternoon consumes its yin, and not sleeping in the afternoon hurts its yang. )

At the end of the season: (13: 00 ~ 14: 59), the small intestine of hand-sun is well-developed, which is beneficial to absorb nutrition.

Shenshi: (15: 00 ~ 16: 59) The bladder meridian of Foot Taiyang is developed, which is beneficial for human body to excrete water and fluids, purging fire and detoxifying.

You's: (17: 00 ~ 18: 59) The kidney meridian is full of yin deficiency, which is beneficial to storing viscera and essence for one day.

At that time: (19: 00 ~ 20: 59) The pericardium meridian of hand jueyin was developed, which increased the strength of the heart (pericardium, the epicardium, was attached by veins, and qi and blood could not tolerate evil, but could tolerate heart injury).

Shihai: (2 1: 00 ~ 22: 59) The hand is shaoyang, the triple energizer is vigorous, and the qi and blood run. According to the Hanzang Sutra, the triple energizer: "It always leads the five internal organs to guard the meridians, and the qi inside and outside, left and right, up and down, and the triple energizer is connected, so the inside and outside, left and right, up and down are also connected. It is nothing more than the whole body, internal adjustment, and the glory of the left and right. "

Meridian flow is recognized as a healthy routine in China.

Seasonal health

In Huangdi's Internal Classic, the four qi adjust the spirit, and "four qi" is the qi of the four seasons, the qi of spring, summer, autumn and winter; "Tune" is tuning, that is, coordination, and "God" is spiritual will.

Principles of Four Seasons Health Preservation: (Huangdi Neijing Original Text)

In the spring of March, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court, being delayed. Born without killing, gained without taking, rewarded without punishment. This spring should be the way to keep fit.

Xia San month, this is a beautiful show, heaven and earth meet, everything is flashy, lying at night and getting up early, insatiably basking in the sun. Make ambition not angry, make Huaying show. Let the gas out if you love it outside. This summer, qi should be the way to grow up.

In autumn and March, it's calm, the weather is pressing, and the atmosphere is clear. You go to bed early and get up early, having fun with chickens, so as to calm your mind, slow down the punishment in autumn and calm down the atmosphere in autumn. Without ambition, the lungs are clear, and this autumn gas should be raised.

In winter and March, this is called hiding, freezing water, not disturbing the sun, lying early and getting up late, so that if you have selfishness, if you have it, you will be warm when you are cold, and you will not be angry. This winter air should be the way to keep Tibet.

Good luck.