prepare
Sitting in gauze with a backrest? In a chair or lounge chair, put your legs on a stool slightly higher than the chair in front, put your hands on your sides, close your eyes and relax? Put the tape recorder at a certain distance and adjust the volume to a moderate level. The music is mainly based on what you like, and the rhythm is relatively bright. Too fast and too slow will affect the effect. If you relax first, it will be brighter and more radical? Music should be played continuously for about 10 minutes?
Enjoy music
With the music playing, the whole body naturally relaxes and the mind begins to feel? First of all, I feel that music rushes in rhythmically again and again like waves, washing away my fatigue and awakening my heart. Blood flows all over the body with the rhythm of music (time is limited to 3 minutes or a piece of music)? Secondly, imagine music, such as warm water flowing from the top of your head and blood flowing back and forth rhythmically from head to toe (the time is limited to about 5 minutes or a piece of music)? Finally, open your eyes and shake your head slightly with the rhythm of the music (be careful not to move too much). Hands? Feet? The waist is also vibrating rhythmically (time is limited to about two minutes or a piece of music)?
end
The music stopped, got up, turned off the tape recorder and walked around? Why don't you turn on the tape recorder and shake it gently to the music? After enjoying the music bath, the drowsiness and fatigue of the whole body will be swept away, and you will become clear-headed and energetic, as if you were a different person?
Enjoying a "music bath" requires a quiet environment, a peaceful mind, and a sense of the rhythm of music. Try not to exceed ten minutes, which will lead to fatigue? The tape recorder and other stereos should be facing each other, so that the ears can feel the music in a balanced way?