2. Concentrate your breath on your navel and sit on a stool, keep your whole body relaxed, put your palms on your stomach, and choose abdominal breathing. When breathing through your nose, your stomach should bulge and all your thoughts should be focused on your navel. When your mouth exhales, your abdomen will droop. Long-term persistence has the effects of warming yang and tonifying kidney, promoting digestion and guiding stagnation, and can be used to treat neurasthenia, fatigue, physical weakness, yin and yang deficiency and other symptoms.
3, do a good job of navel protection. The navel is most afraid of catching cold. There is no muscle or adipose tissue under the navel, but the blood vessels are rich, highly sensitive, permeable and absorbed quickly. Because the barrier function is very poor and weak, it is vulnerable to cold invasion and cold infection. Pay attention to the navel to keep warm when sleeping to prevent colds and diarrhea. Especially in women during menstruation, blood vessels are in a state of congestion. Once they catch a cold, pelvic blood vessels will contract, affecting menstrual blood circulation, thus prolonging menstrual period, irregular menstruation and dysmenorrhea. In addition, you can't wear clothes that show your navel, so as not to be stimulated by cold and heat, disturb the gastrointestinal function, and be easily invaded by bacteria, thus causing abdominal pain and diarrhea.