Every breakfast should include the following four foods: cereal, meat (meat, fish, eggs), milk (or beans) and fruits and vegetables (vegetables and fruits). If all four breakfasts are nutritionally balanced, three breakfasts are qualified. If there are only two or less, malnutrition and malnutrition will occur in the long run, which is more important for growing children. If there is only a bottle of milk and an egg for breakfast, then only two kinds of food are unqualified breakfast. Milk and eggs, or staple food, each food has a certain nutritional value. Only by reasonable collocation can it be absorbed and utilized by the human body to the maximum extent.

Extended data

Nutritional breakfast recipes:

1, fruit oatmeal yogurt. Ingredients: Apple, Sydney, grapes, yogurt 200ml, oats150g. Practice: put the fruit into the plate, pour 200ml of yogurt and stir well. After the oatmeal is brewed, add it to the yogurt and stir.

2. Fruit and vegetable meal. Ingredients: vegetable juice, fried egg sandwich. Practice: fry the eggs, take two pieces of whole wheat bread, or add ham, lettuce and skim salad dressing, and mix the juice with seasonal fruits.

3, milk meal. Ingredients: milk, soda crackers. Practice: Soda biscuits are low in calories, and milk is rich in calcium and vitamin D. It is a healthy and nutritious breakfast with milk, and skim milk is the best choice.

4, soybean milk+protein powder meal. Ingredients: soybean milk, protein powder, ham bread. This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, which is very helpful for fitness.

References:

People's Network-Sports, Fitness and Dietary Guidance

Reasonable arrangement of three meals is more nutritious.