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Eating fish can't mend your eyes.
"Form filling" is unscientific! Moreover, fish are born short-sighted, and even "filling" will only be counterproductive. Fish eyes do contain some nutrients needed for human growth, such as vitamin A and protein, but the content is too small to supplement eyes.
In addition, the nutritional value of protein contained in fish eyes is similar to that of fish, and the texture is hard after cooking, so it is better to eat fish directly.
Eating Lycium barbarum can't improve eyesight.
Although lutein contained in Lycium barbarum can prevent vision loss and cataracts, eating Lycium barbarum is as useless as eating fish eyes, because the lutein content is too small, and only a dozen milligrams of lutein are contained in every100g of Lycium barbarum. If you want to improve your eyesight with Lycium barbarum, you may need to chew a lot.
Wear glasses even if the degree is low.
Some people feel that their glasses are low, and they can restore their eyesight without glasses at ordinary times. This is a wrong idea. People who are nearsighted want to see clearly in the distance, so they must constantly contract the muscles of their eyes and make them tired, which makes it easier to deepen their myopia. You should wear a pair of suitable glasses and stick to them to slow down the development of myopia.
Try not to use eye drops to relieve dry eye.
People who often use electronic products will suffer from dry eye, foreign body sensation and other dry eye diseases. If you want to moisturize with eye drops, it is recommended to drop artificial tears eye drops without preservatives.
But if you can't use it, you should use it less, because some eye drops contain excipients and preservatives, which will destroy the tear film of the eye and make the tears stay on the cornea, thus making the symptoms of dry eye more and more serious.
Anti-blue glasses and anti-blue film are not needed.
Some people use electronic products for a long time, fearing that short-wave blue light on the screen will damage their eyesight, so they buy a pair of anti-blue glasses or stick a anti-blue film for peace of mind. But in fact, qualified electronic products will generally filter out short-wave blue light as much as possible, so it is not necessary to wear anti-blue glasses. What really damages your eyesight is "using electronic products for a long time"!
Not all green colors can relieve visual fatigue.
Looking at the green plants in the distance can really eliminate visual fatigue, and some people mistakenly think that just looking at the green screen will not increase the burden on the eyes. The desktop screen saver turns green, and the Word background view is set to green ... If you don't take your eyes off the electronic screen or keep staring at it, you still can't rest. "Overlooking" can give your eyes a full rest!
Watching dynamic training chart can't relieve visual fatigue.
The dynamic diagram of visual training is always moving, but staring at it for a long time will deepen visual fatigue.
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Look into the distance
Overlooking often can relieve visual fatigue. It is recommended to rest your eyes every 45 minutes. Remember not to watch TV or mobile phone during the break. It is best to watch it at least 20 seconds away from 6 meters.
blink
Blinking can prevent dry eye. In general, when you pay attention, the number of blinks will decrease. When playing with a mobile phone, the attention is highly concentrated, the number of blinks will be particularly small, the symptoms of dry eye will be aggravated, and the degree of myopia will be deepened.
When using a mobile phone or computer, try to remind yourself to blink 10 times per minute, and turn it off completely before turning it on. So as to promote the secretion of tears, and the tears are evenly covered on the surfaces of cornea and conjunctiva, which is helpful to relieve the dry environment of eyeballs.
heat
After rest, apply a hot towel of about 40 to your closed eyes to promote blood circulation and effectively relieve dry eye. The temperature of the hot towel should not be too high to avoid scalding, which can relieve discomfort such as dry eyes and eye fatigue.
Do not rub your eyes when they are dry and itchy.
Rubbing your eyes is dangerous because germs, viruses and mites on your hands can easily cause eye infections, allergies and inflammation. Rubbing your eyes repeatedly will squeeze your eyes.
Pay attention to the lighting environment
Choose a well-lit room for office and online classes. Keep the computer screen away from the window, avoid direct glare on the screen and reduce reflection. Turn on the room lamp and desk lamp at the same time when the light is insufficient. Pay attention to adjust the brightness of the screen, neither too bright nor too dark.
Choose a larger electronic screen.
The smaller the screen of electronic products, the closer it is to the eyes, and the greater the damage to the eyes. Suggestions on the order of choosing office and online classes are: Projector >; Tv > computer > tablet > mobile phone.
When working hard in the office.
Don't forget to work and rest regularly.
Take good care of your eyes ~
Party flag flutters | She has had anti-epidemic experience and has become the "backbone" of workers in residential areas.
Party flag fluttering | Under the closure, this community refused to "stop" because of the epidemic!
During the closed management period, they turned on the phone 24 hours a day to "stand by" the elderly!
Proofreading: Bingqian Wang