Every year in China.

About 4.3 million people have been diagnosed with cancer

Among them, gastric cancer is the digestive tract.

Malignant tumor with the highest incidence

There are about 680,000 new cases every year.

Expert reminder

As long as early diagnosis and early treatment are achieved.

90% of gastric cancer can be cured.

The initial symptoms of gastric cancer are easily overlooked.

Clinically, more than 80% patients with gastric cancer have epigastric pain; About one-third of patients have bloating, epigastric discomfort, loss of appetite and indigestion; One third of the patients lost weight and were tired and weak. These symptoms are not unique to gastric cancer and are easily overlooked and missed diagnosis. More than 90% of gastric cancer was found in the middle and late stage.

President of Endoscopy Branch of Chinese Medical Doctor Association? plum

People over 40 years old, people with family history of gastric cancer, patients with Helicobacter pylori infection and patients with chronic stomach diseases should be screened regularly.

Early diagnosis and treatment can cure 90% of gastric cancer.

According to the doctor, in addition to routine gastroscopy, you can also choose painless capsule gastroscopy, and 90% of gastric cancer found early can be cured.

Chairman of Digestive Endoscopy Branch of Chinese Medical Association? Shutian Zhang

Like the stomach wall, the colon wall is very thin and divided into five layers. If it does not exceed the second layer and hardly metastasizes, it can be locally removed under gastroscope or colonoscopy.

Helicobacter pylori is the main carcinogen of gastric cancer.

It is found that Helicobacter pylori is a primary carcinogen of gastric cancer, and the contents of mold, nitrate and nitrite in drinking water and grain in high-incidence areas of gastric cancer are significantly higher than those in low-incidence areas.

The incidence of gastric cancer in men is much higher than that in women.

The incidence of gastric cancer in men is much higher than that in women, especially middle-aged men, who are prone to stomach polyps, gastric ulcers, chronic atrophic gastritis and other diseases. If it is not cured for a long time, it is likely to develop into gastric cancer.

Eating habits are the key to preventing cancer.

With the continuous development of society and the gradual improvement of life, everyone's eating habits are also quietly changing. Maybe we are in it and don't feel any different. But the disease suddenly came. Looking back, I found a lot of contents and habits related to "eating", which turned out to be a great health hazard.

The high incidence of gastric cancer in China is related to the unique eating habits of Chinese people. For example, they like to eat spicy food and pickled food. Too strong food will stimulate the digestive tract and cause organ diseases. In addition, irregular diet, eating too fast and too hot, eating fried food for a long time, staying up late, drinking, smoking, and excessive pressure are all likely to cause gastrointestinal damage.

Hidden danger 1: Long-term edible oil consumption is too large.

Nutritionists suggest that the amount of edible oil per person per day should not exceed 25ml. If you overdo it often, it will lead to nutritional imbalance and even the risk of cancer. If the diet lacks vegetables, fruits and coarse grains, it will increase the incidence of colorectal cancer. And if cancer cells have formed and eat a lot of oil, it will further encourage its strength.

It is understood that the incidence of colorectal cancer, including colon cancer, is increasing year by year. According to the researchers' analysis, about 50% of male patients with colorectal cancer are related to eating habits, while about 70% of female patients with colorectal cancer are related to eating habits. The following "Traditional Chinese Medicine" recommends a medicated diet to relieve greasy:

Poria cocos, barley and jujube porridge

Materials: Poria cocos 15g, Coicis Semen 50g, Sweet Potato 50- 100g, Eggplant 50g, Japonica rice 100g, Pericarpium Citri Tangerinae 10g.

Practice: 1, peeled and diced sweet potato, and diced eggplant for later use; 2. Put the washed Coicis Semen and glutinous rice into a casserole, add appropriate amount of boiling water and boil it with high fire; 3. Cook until the coix seed and glutinous rice are half cooked, pour in all the poria cocos, sweet potatoes, eggplant and dried tangerine peel, and cook over medium heat until the porridge is thick.

Efficacy: relieving greasy, relaxing bowels and resisting cancer.

Poria cocos, Coicis Semen and Pericarpium Citri Tangerinae have the functions of invigorating spleen, eliminating dampness and resolving phlegm.

Sweet potato and eggplant dredge viscera, remove fat and relieve boredom.

Hidden danger 2: eating quickly for a long time.

Traditionally, people think that eating too fast will be bad for the stomach and difficult to digest. Actually, it's more than that. The food we eat is transported to the stomach through the esophagus, so the way we eat can easily affect the esophagus. If you eat quickly, there will inevitably be a lot of food that is not chewed, and when you swallow it, it will rub and damage your esophagus. In the long run, it will easily lead to atypical hyperplasia. If you chew slowly, the food and saliva are fully mixed to form a smooth food ball, which will pass through the esophagus smoothly.

In addition, some data show that among patients with esophageal cancer, people who usually like to eat hot food and drink account for more than 90%. Researchers say that eating food or drinks at around 75℃ will make the esophageal epithelium react. When the temperature reaches about 80℃, the esophageal mucosa epithelium will appear necrosis and atypical hyperplasia. If you eat hot food once a day for 25 consecutive days, atypical hyperplasia of esophageal mucosa epithelium will occur. Severe atypical hyperplasia is a precancerous lesion. To prevent esophageal cancer, this drink has a good effect: five-juice drink.

Five-juice beverage

Ingredients: 50 grams of pear, 50 grams of kiwi fruit, 50 grams of apricot, 50 grams of water chestnut, 50 grams of fig and proper amount of honey.

Practice: Peel pears, kiwis, apricots and water chestnuts, cut them into small pieces and put them in a blender. Add figs, add water to make slurry, pour into a cup, and add appropriate amount of honey according to personal taste.

Efficacy: nourishing yin and promoting fluid production, clearing away heat and resolving phlegm and preventing cancer.

Pears nourish yin and promote fluid production, and clear away heat and phlegm.

Water chestnut, kiwi fruit, apricot and fig can prevent cancer.

Hidden danger 3: not eating on time for a long time

Huangdi Neijing explains the relationship between 12 and human body 12 meridians. It is pointed out that Chen Shi corresponds to the stomach meridian, indicating that Chen Shi is the time when the stomach meridian runs. At this time, the digestive absorption function of gastrointestinal tract is the strongest, and this is also the best time to nourish the stomach.

The stomach secretes gastric juice in the morning. If you don't eat at this time and there is no food to neutralize, your stomach will remain in an environment with high gastric acid. Long-term high gastric acid will inevitably cause damage to normal gastric mucosa. Children should enter the best sleep state at this time to nourish qi and blood, and should not engage in other activities including eating. At this time, the stomach is in the stage of regeneration and repair. If you eat it, it will lead to the passive secretion of a large amount of gastric acid, and the regeneration and repair of gastric mucosa will not be carried out smoothly.

Repeated stimulation for a long time can easily lead to gastric mucosal erosion, ulcer and even cancer. The study found that 38.4% of patients with gastric cancer had irregular dinner time. To nourish the stomach, try this vegetable soup for nourishing the stomach:

Yangwei vegetable soup

Ingredients: asparagus100g, radish 50g, lentil 50g, mushroom 50g, onion 50g, garlic 30g.

Practice: 1, wash all the ingredients and cut them into cubes; 2. Boil lentils in boiling water for 2-3 minutes and take them out; 3. Boil a pot of water again. After the water is boiled, pour all asparagus, radish, mushrooms, onions, garlic and blanched lentils into the pot, cover the pot and cook for about half an hour; 4. Wait until all the ingredients are cooked before adding the right amount of salt.

Efficacy: nourishing the stomach and fighting cancer.

Onions, garlic and asparagus are good for health and detoxification.

Radish, mushrooms and lentils fight cancer.

The ancients said, "Food is the most important thing for people."

In a sense.

Eating a good meal is a big deal.

Especially eating a good meal on time.

I hope you can be in your life.

Have a proper diet

A regular life

Caring for a healthy and happy life