1./kloc-No shooting in 0/929, walking on the ice in 3949, watching willows by the river in May and June, the river will freeze in July and September, swallows will come in August and September, and cows will walk everywhere.

Second, don't shoot 1929; 3,949 yuan to take away; Five or nine and a half points, slag scattered; Hit six or nine heads in spring, take off your coat and change to a cow; In 7963, pedestrians relaxed their clothes; Nine times out of ten, don't plow, just stay for three or five days; Yang Hua blooms in September and doesn't come in September.

Third, 1929 don't make moves; Walking on the ice in 3949; 5969 see willows along the river; Seven or nine rivers open, and eight or nine geese come; 99 plus 19, plowing cattle everywhere.

Article 9 taboo

1, the bath water is too hot

Bathing with too hot water will obviously dilate the blood vessels in the skin, and a large amount of blood will flow to the whole skin, leading to heart ischemia and hypoxia. If cold air enters the room, the blood vessels will contract again, and the change of heat and cold will stimulate blood pressure and heart rate.

2. Get out of bed.

Winter is the high incidence period of cardiovascular and cerebrovascular diseases, and cardiovascular avoidance is the most vulnerable in the morning, and 70%-80% of cardiovascular and cerebrovascular diseases suddenly occur at this time. When I wake up, I suddenly get up, and my blood pressure can't come up at once, which is easy to have an accident.

Step 3 exercise in the morning

It is cold in the early morning of winter, and the cardiovascular and cerebrovascular diseases will be obviously stimulated. In the morning, pollutants are seriously accumulated, which is not suitable for exercise. It is best to do it at three or four o'clock in the afternoon, and jogging and brisk walking are appropriate. Warm up for at least 20 minutes before exercise to avoid sweating.