Selection of Tiantu point: Sit backward, and the Tiantu point is located in the neck, anterior midline and the center of suprasternal fossa.
Pressing method: The massager takes a sitting position or a supine position, presses Tiantu point with the middle finger abdomen, and applies a little force to the back and down when pressing, so that the force penetrates into the local tissue under the point.
Note: The feeling of acid swelling is obvious when finger pressing Tiantu point, and the strength should not be too large to avoid discomfort.
Selection of Hanzhong point: The specific location of Hanzhong point is located on the median line of the chest, which is on the same level as the nipple of the chest.
Pressing method: The massager takes a sitting position or supine position, and rubs the acupoints with his thumb or middle finger in the middle part of the acupoints, repeatedly rubbing the acupoints for 1 min, causing pain. The masseur's fingertips should press down the acupoints of the human body hard, and at the same time, the fingers should drive the deep tissues to do gentle and gentle circular rotation and kneading.
Acupoint selection at Zhongfu point: stand at attention with your hands akimbo, the center of the triangular fossa at the lower edge of the lateral end of clavicle is Yunmen point, and the point where a rib (flat first intercostal space) presses vertically downward into the center of the fossa is this point.
Pressing method: the masseur takes the sitting position or supine position, presses Zhongfu point with the index finger or middle finger of both hands, and alternately presses 1~2 minutes.
Note: when pressing and kneading, the force should be even, and it is advisable to have a feeling of soreness at the acupoints.
Aerobic exercise can enhance heart and lung function. Aerobic exercise can help speed up the blood circulation of the body, enhance the metabolism of the body, effectively expel toxins, at the same time, it can also make cardiovascular contraction more powerful and enhance the ability of blood to transport oxygen. Aerobic exercise can also increase vital capacity and effectively improve cardiopulmonary function.
In order to enhance the cardiopulmonary function, we should speed up walking, every minute 100~ 130 times, and then walk at a constant speed for 20 minutes, in which breathing is natural. When walking, pay attention to keep your head up and chest up, keep the rhythm, and the center of gravity of your body falls slightly on the palm of your front foot.
The biggest feature of fitness running is to consume more oxygen and let the lungs get full exercise. When running, it is best to maintain the heart rate at around 170- age. If it is not enough, it needs to be increased. If you eat too much, it means that you have too much exercise, so you can slow down a little.
Riding a stationary exercise bike can effectively improve the cardiopulmonary function, develop the left and right brain functions and improve the agility of the nervous system. It should be noted that riding an exercise bike should insist on exercising five times a week, and the time of each exercise should be controlled at 10~20 minutes, and the riding resistance should be gradually increased according to your body.
3 dietotherapy and health care to enhance cardiopulmonary function, you can eat more foods that are conducive to maintaining heart function and lung function, and supplement unsaturated fatty acids and vitamins. And eat more foods such as nourishing the heart and calming the nerves, nourishing yin and moistening the lungs.
Common foods rich in unsaturated fatty acids include peanut oil, soybean oil, olive oil, tea oil, breast milk, soybean, peanut, sunflower seed, walnut, soybean, adzuki bean, mung bean and broad bean.
Common foods rich in vitamins are: vitamin A: in animal liver, eggs, dairy products, carrots, pumpkins, bananas, oranges and some green leafy vegetables; Vitamin C: lemon, orange, apple, jujube, strawberry, pepper, potato, spinach, etc. Vitamin D: cod liver oil, eggs, margarine, milk, tuna, etc. Vitamin e: grain germ, vegetable oil, green leafy vegetables, etc. Vitamin B: sunflower seeds, peanuts, soybeans, pork, cereals, meat, nuts, eggs, etc.
Common food for nourishing yin and moistening lung: yam, radish, lily, pear, tremella, persimmon, tofu, mint, walnut, almond, etc.