Therefore, male health should start with physical fitness. Among them, it is more effective to identify nine constitutions of traditional Chinese medicine, take people's constitutions as cognitive objects, and grasp the main elements of health status and diseases from the characteristics of different constitutions, so as to customize health care programs and methods.
One: How to customize a health plan based on physical condition?
In fact, from the perspective of traditional Chinese medicine, human physique can be divided into nine types. Peace, qi deficiency, yang deficiency, yin deficiency, phlegm-dampness, damp-heat, blood stasis, qi stagnation and internal connotation. This is also the first male health care in China based on physical fitness. It absorbs the essence of traditional Chinese medicine and the emerging products of modern science and technology, completely abandons the inferiority of prescriptions for tonifying kidney and strengthening yang in the market, and makes kidney-nourishing health more accurate and standardized.
Two: which constitutions are suitable for tonic?
Qi deficiency, yang deficiency, yin deficiency. The main characteristics of qi deficiency are fatigue, shortness of breath and spontaneous sweating. After sexual intercourse, my limbs are sore, lazy and tired. People with this constitution should replenish qi and nourish qi in their diet, pay equal attention to both qi and blood, and Chinese herbal medicines that replenish qi can be added to the ingredients appropriately; In addition, you can choose a low-intensity and multi-frequency exercise mode, but you should avoid activities with a large amount of exercise; People with yang deficiency are simply afraid of the cold, especially don't have excessive sexual intercourse, otherwise it will hurt healthy qi. Then such people need to supplement aphrodisiac food and exercise, avoid catching cold in diet and reduce salt intake. Exercise can be carried out in a soothing and gentle way, such as jogging, doing exercises, improving the system, tonifying kidney and strengthening yang; Yin deficiency can also be changed through diet and exercise. The difference is that you need to eat more nourishing food and less spicy and greasy food. In exercise, you can exercise in a gentle way of tonifying the kidney, and it is not easy to do strenuous exercise with excessive intensity.