The liver is the biggest detoxification organ of our human body. Only by maintaining the health of the liver can our life safety be guaranteed. To nourish and protect the liver, it is necessary to ensure adequate sleep, reasonable diet and moderate exercise.

First of all, ensure adequate sleep.

Sleep is good for nourishing the liver. We lie down during sleep, which can help the liver enjoy more blood irrigation. During sleep, the burden on the liver is the lightest. Well, sleeping can give liver function some rest. Chinese medicine believes that two hours a day are the main time for human liver hematopoiesis, namely noon and noon. The blood flowing through the liver in these two hours is also the best time for liver function repair. Therefore, to ensure the best sleep during this period, the liver protection effect will be greatly improved.

Second, a reasonable diet.

Liver protection should also be combined with diet. Drying meets various physiological needs and needs high-quality food as support. Pay attention to food hygiene to prevent bacterial and viral infections. Protein carbohydrates, vitamins, mineral elements and fat required by human body are also necessary for liver to maintain its function. However, drying requires higher protein and carbohydrates. No more, no less. Therefore, it is necessary to provide eggs, milk, lean meat and bean products in turn in the daily diet to ensure that the liver absorbs protein. In addition, in the absorption of sugar, the liver needs to increase the original storage of sugar in the liver through double sugar food. So eat more fruits and nuts that nourish the liver. Try to choose vegetables that avoid agricultural pollution or do not use pesticides, keep the freshness of food raw materials, and ensure their original flavor when cooking. Drink more boiled water every day to increase your blood circulation, promote the vitality of liver cells and accelerate the metabolic function of the liver.

Third, moderate exercise?

Physical exercise is also an effective way to protect the liver. Sticking to exercise can control your weight and prevent yourself from becoming obese. Eliminate the damage of excessive fat accumulation in the body to the liver. Active exercise can promote gas exchange and accelerate blood circulation. Ensure that the liver gets enough oxygen and nutrition. In daily liver protection, you need to choose a place with fresh air and broad vision. Physical strength and endurance are the best physical exercises, such as jogging, cycling, playing Tai Ji Chuan and dancing. The daily activity time should not be too long, and 30 minutes is the best.