At this time, the yang is strong, it is easy to get hot and get angry, and the moisture in the body is too heavy. Therefore, it is very important to maintain a healthy diet in solar terms. So what should we eat in solar terms?
1, cowpea
Cowpea is one of the oldest vegetable crops in the world, and it is also a frequent visitor on people's table. Rich in trace elements such as potassium, iron and calcium, it is a very typical "alkaline food". Cowpea also has the functions of strengthening the spleen and stomach and helping digestion. It can also balance the pH value of human body, and has a good effect on resisting fatigue and reducing blood fat.
2. Junta cuisine
Junda vegetables are seasonal vegetables sold around mango solar terms. It is said that after eating Junda food in summer, there will be no prickly heat, and the skin will be as smooth as Junda. Junzi cuisine is a kind of vegetable which is very beneficial to human health. It has the effect of clearing away heat and toxic materials, and is very suitable for eating during solar terms. It is also a vegetable that can protect skin, so some girls like Junda cuisine very much. But I can't get used to the taste of this dish.
3. Coix seed
Coix seed is a good food to remove moisture and toxins from the body, and it also has anti-cancer effect. In midsummer, it's rainy and the air is wet and sticky. Many people will
"Hurt the summer heat", there will be heavy moisture in the solar terms of awn species. It is a good choice to eat some foods that remove moisture, which can play a role in relaxing bowels and reducing swelling. At the same time, coix seed has a good stomach nourishing effect on people with gastrointestinal dysfunction.
What needs special mention here is that if we have the symptoms of puffiness, Coix seed is a very good food for eliminating dampness. Summer must be inexplicably fat, but the weight has not changed. This is the performance of heavy moisture. Eat it.
4. Myrica rubra
Myrica rubra has the reputation of "agate in fruit", which has the functions of clearing away heat and promoting diuresis, relieving summer heat and promoting fluid production, harmonizing stomach and promoting digestion. Starting from the solar term, moderate consumption can relieve summer heat and boredom and prevent discomfort caused by various damp heat.
The sour and sweet feeling of bayberry is the most appetizing. The suggested method is to boil water to drink. Remember to put some rock sugar in it. It tastes great!
5, bitter gourd
Before and after mango seeds, the weather is getting muggy, and the diet should be light, and bitter gourd is the best choice! In the folk, bitter gourd is also called "gentleman's dish", which has a wide range of uses, such as frying, mixing, boiling and steaming. As long as it is handled properly, bitter gourd has little bitterness.
The most common practice of bitter gourd is to scramble eggs with bitter gourd, which is my mother's favorite. Oh, buy karma.
6. eggs
Eating eggs in solar terms can not only withstand the test of "summer", but also bring a complete life. Mango solar terms have the custom of eating eggs, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs are common foods in our lives, which have the function of nourishing qi and blood. It should be noted that the yolk in eggs is high in calories and cannot be eaten too much.
7.carp
Mang solar terms are also suitable for eating fish. This is because when the spawning season approaches, fish accumulate a lot of fat and nutrients, and their bodies are fat and strong, so the meat is the most delicious and sweet to eat. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling.
8. tea
In order to meet the solar terms of mango, Jiangxi Province in China has the habit of drinking tea in solar terms of mango. It is said that drinking mango tea can ensure that you will not be sleepy all summer. Drinking tea in moderation can really keep you calm, but it is a bit difficult to ensure that you are not sleepy in summer as a whole, so drinking tea when you are young is just a good wish of people.
9. tomatoes
You can eat tomatoes in the canopy season, because it can resist ultraviolet rays, mainly because tomatoes contain lycopene, which has strong oxidation resistance. At this time, tomatoes are not only high in vitamin C content, but also rich in water. Eating tomatoes in a caravan can not only whiten and moisturize the body, but also stimulate appetite and promote health.
Although we can eat a lot of food during the heading season, we also need to pay attention to this solar term, mainly as follows:
1, eat less meat
Precautions in the mango seed diet should first eat less meat. Too much meat fat in the diet of the elderly will cause nutritional imbalance and metabolic disorder, and it is easy to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
Step 2 eat less sweets
Mango species generally eat more sweets in solar terms. Candy has high sugar content and high calories. Old people who eat too much will turn into heat, make a fire, make the body have too much sugar, affect the digestion and absorption of the spleen and stomach, cause indigestion, produce loss of appetite, bloating, greasy and tasteless mouth, belching and swallowing acid.
3. Avoid drinking tea on an empty stomach
Drinking too much tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will lead to tea entering the kidney, causing hand and foot pain, diarrhea and other diseases.
Step 4 drink less cold drinks
In hot summer, the most favored thing should be cold drinks. However, it is the "big killer" that causes gastrointestinal diseases. The solar term of awn seed is attacked by summer heat and humidity, which affects the digestion and absorption function of spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach.
In addition, we should pay attention to the combination of work and rest in the ear planting season, avoid excessive fatigue and humidity, and make reasonable arrangements for work and rest. Pay attention to strengthening physical exercise on weekdays. Moderate exercise can enhance physical fitness, help digestion and promote blood circulation.