After the rain solar term, the temperature began to rise and the humidity gradually increased, but the cold air activity was still frequent, so it was still cold in the morning and evening. At this time, we should pay attention to keep warm, don't cut clothes in a hurry, especially for the elderly and children, don't increase or decrease clothes frequently, and pay attention to the warmth of feet and abdomen.

2, a reasonable diet to prevent getting angry.

Rain and solar terms are colder in the morning and evening, and the common cold is gradually increasing, so people are prone to dry mouth and get angry. At this time, people should drink more warm water at ordinary times and make a cup of honey water with warm water in the morning. As the weather is still cold, it is not advisable to use herbal tea too early. On weekdays, the diet is mainly greasy and light, and more fruits and vegetables are eaten. For people with liver fire, eat more root vegetables such as yam, sweet potato and purple potato, and calm the liver by steaming or cooking porridge.

3, beware of skin allergies.

The spring is sunny, the ultraviolet rays are enhanced, the allergens in the air are increased, the pollen index is on the high side, and some pollen particles are very small, which can easily drift in the air with the spring breeze. After skin contact allergy, it can cause symptoms. For people who are susceptible to allergies, pay attention to wearing masks and going hiking when going out, and choose the time with the lowest pollen index as much as possible, such as early morning, night, or after continuous spring rain; If you don't have to go out, put on clean clothes when you get home; Eat less fish, shrimp, seafood and spicy food.